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Blog
- Stress & Anxiety in the menopause - 31 July 2023
- Giving your body the balance it needs and deserves - 3 November 2022
- - 11 October 2022
- - 30 June 2022
- Chewing your food - 19 June 2022
- GET FIT STAY FIT - 19 April 2022
- EASTER NEWS & UPDATES - 4 April 2022
- Non-Negotiables - 27 January 2022
- The Importance of Strength Training - 20 October 2021
- September News - 28 August 2021
- THE CALORIE BURN ….. - 3 June 2021
- TBF May timetable ONLINE & OUTDOOR fitness - 29 April 2021
- - 12 March 2021
- TBF Newsletter – Outdoor Sessions are back! - 6 March 2021
- Snacking - 20 January 2021
- Stepping Stone Approach - 4 January 2021
- Stress Management - 17 November 2020
- How strength training can help with weightloss - 9 November 2020
- Benefits of Foam Rolling - 3 November 2020
- Tennis Elbow the causes & the treatment - 16 September 2020
- Exercising Outdoors - 28 July 2020
- Cardio Vs Weights - 4 July 2020
- Helping our immune system - 26 June 2020
- The Minefield of Supplements - 5 June 2020
- Epsom Sea Salts – time to relax - 21 May 2020
- TBF Updates – Lockdown week 8 - 10 May 2020
- Sleep & immune system - 3 May 2020
- - 30 March 2020
- ARE YOU READY FOR SOME STRUCTURE ? - 29 March 2020
- LIVE STUDIO WILL OPEN TOMORROW … - 21 March 2020
- TBF LIVE STUDIO & ONLINE SUPPORT UP AND RUNNING - 20 March 2020
- Covid – 19 Update - 17 March 2020
- Covid – 19 Planning & Tips - 15 March 2020
- Strong over Skinny - 5 March 2020
- Colourful foods - 25 February 2020
- Integrating interval training - 6 February 2020
- Weekly news & blog – Understanding your triggers & frustrations - 25 January 2020
- New Years Resolutions - 17 January 2020
- New Goals for 2020 - 5 January 2020
- Why do women take longer to lose weight than men …. - 1 January 2020
- BEAT THE BLOAT – FREE 7 DAY CHALLENGE - 6 December 2019
- What about Salt ….. - 14 November 2019
- The benefits of fasting - 3 November 2019
- Moody Monday - 21 October 2019
- Spice it up - 17 October 2019
- TBF EXCITING NEWS !!!! - 13 October 2019
- Variety & Balance is Key - 6 October 2019
- TBF – EXCITING NEWS NEWS NEWS ! - 27 September 2019
- Gluten - 22 September 2019
- Address the injury before it takes hold …… - 8 September 2019
- Inspirational Women - 7 August 2019
- Finding a healthy balance … - 4 August 2019
- Menopause – the basics - 13 July 2019
- Have you reached a plateau in your weightloss - 12 July 2019
- Holiday Takeaway Workouts - 7 July 2019
- Are you getting your steps in ? - 30 June 2019
- Feeling fruity ? - 25 June 2019
- Ever feel like you’re loosing the plot ? - 18 June 2019
- High Protein Smoothie - 10 June 2019
- Are you a fan of coconut water? - 5 June 2019
- Prebiotics & Probiotics …. what are they and how do you get yours & what are they? - 4 June 2019
- Adressing injuries – Plantar fasciitis - 23 May 2019
- Tips to stop food cravings - 20 May 2019
- TBF News, Health Tips & weekend workout - 3 May 2019
- Tips to staying healthy - 24 April 2019
- Kick Start -Summer |Super Prep - 12 April 2019
- Ab focused weekend workout - 12 April 2019
- BENEFITS OF STRETCHING - 7 April 2019
- Are you suffering from Mid Section Weightgain? - 3 April 2019
- Variety is the spice of life - 28 March 2019
- Sleep deprivation - 24 March 2019
- Mid Week Mini Workout - 20 March 2019
- DO YOU INTERMITTENT FAST ? - 18 March 2019
- Benefits of oily fish - 12 March 2019
- Power smoothies - 10 March 2019
- Tips to help you stop cravings - 7 March 2019
- A sample of our cardio classes - 7 March 2019
- Egg and Spinach wrapped Chicken fajitas - 30 January 2019
- Roasted Cauliflower Masala - 9 January 2019
- Do you stretch properly after an intense workout - 9 January 2019