Covid - 19 Update - Total Body Fitness 4 U

Hi Everyone,

As promised, I have been paying very close attention to advice given by government and health officials and as there is now a request to follow a social distancing policy, I have to take further action. With many public places on shut down do now have to start thinking about the implications. So here’s what I propose.

Classes will continue for the rest of this week, with measures in place but of course this is your decision to come & all I ask is that you follow the guidelines currently put in place.

✅Soap for hand washing – sanitiser also available
✅Wipes / spray for using on any equipment before you use it
✅We are reducing the use of equipment at class & can I suggest bringing your own gloves to boxercise or glove liners
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I will review this again as the week goes on but I imagine things will need to change as from next week if not before. I will look at a reviewed timetable & will definitely be starting up sessions outside. Boot Camp will also be making a comeback 😉🙌 I’m thinking some early riser bootcamps now that the mornings are lighter but also as the days become longer I can review this and add some evenings in. Your thoughts please

I believe we can run a skeleton timetable for the healthy, fit and strong who are willing to take the extra time to hand wash and do “due diligence”, adhering to the measures in place, but there will be many who are either in self isolation or wanting to stay put, PLUS things are changing daily so …..

I am working this week to put plans in place to keep TBF running as best I can so that once we are on complete lockdown we are all systems go.

Live Studio – I will start streaming live classes which will most likely be delivered via a private facebook group, so am working on a reduced timetable as we speak & will have this up and running ready for when we need it. Can I suggest if you don’t already have dumbells & an activation band you order one so you are ready with a ‘home studio kit’. Some useful links:

Resistance bands

https://www.ebay.co.uk/i/143007379504?chn=ps&var=441973507829&norover=1&mkevt=1&mkrid=710-134428-41853-0&mkcid=2&itemid=441973507829_143007379504&targetid=878020360040&device=c&mktype=pla&googleloc=9045868&campaignid=9461445814&mkgroupid=97644908122&rlsatarget=pla-878020360040&abcId=1139576&merchantid=7270484&gclid=Cj0KCQjwpLfzBRCRARIsAHuj6qWMK_vNbDdzifE39S8N3amIBrnc-AJ4n54QIvNPib5NUvq8wW9mnYcaAvJfEALw_wcB

Dumbells

https://www.decathlon.co.uk/C-1069008-dumbbells

Mats

https://www.amazon.co.uk/Mirafit-Extra-Thick-Exercise-Floor/dp/B00SBEWQN6?ref_=s9_apbd_obs_hd_bw_bLcptb&pf_rd_r=23NNYHMP4DGT18RJ7B2R&pf_rd_p=3773bcc1-7b6e-5bb7-ad68-ef292cbd2cd2&pf_rd_s=merchandised-search-10&pf_rd_t=BROWSE&pf_rd_i=319559011

Online Support

I have packaged up 10 seven day short home workouts which will be available on my website next week (I’m hoping) so that you can purchase these ongoing. There will be various options available to include live classes, online workouts and online support with a new 6 week kick start programme in the pipeline.

Everything is being prepared this week and I hope to have it all up and running sometime next week. . I’m taking to my web guy to find the easiest way to do this so please bare with me on this as it’s all a bit trial and error so I will iron out any creases as we go along.

Of course for those of you who purchased passes for March you will have access to all the live classes & outdoor sessions until your pass is used up. Once we hit April everything will be up and running with payment options on the website.

So everyone, that’s where I am to date but please keep an eye on my emails and social media platforms as things are changing fast !

My goal is to keep supporting you and my one BIG ASK from you guys is to help me out to by sharing this information to all your family and friends. Now more than ever people will be going online so your support I would greatly appreciate as I’m sure you can imagine this could be detrimental to my business if I don’t get this up and running asap.

Please lookout for further updates, happy to hear your comments of course, and meantime …. let’s keep an eye on our “olds” and our active “young olds” who will be going stir crazy stuck at home right now 😓

Sending all my love

Lindsay xxxx

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss.

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?.
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss.

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better.

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week.

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before!

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x

Nicola

Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

Covid – 19 Update

Louise King

Denise Campbell

Malinda Young

Jayne Williams

Nicola Bleinham

Paula Trainer

Joanna Soltu

Nicola

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