It’s a given that the powers of a steady fitness regime have a multitude of benefits.

For one of my inspirational ladies a healthy balance of fitness & good nutrition has seen her at the amazing age of 82. Silvia has been with me for 2 years now and has been part of the Kick Start programme and a regular participant of fitness Pilates

Genes may be 🤔 but we can’t rely on our genes to get us to the ripe age of 80/90 and look like Silvia 😃

”regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better. But there’s another benefit of physical activity that deserves a shout-out: :

the way even moderate amounts seem to shave years off your age, no matter how many birthdays you’ve actually celebrated. Of course, you can’t change your chronological age, but exercise can improve your health to the point where you look and feel younger than you are”

says Frank Frisch, PhD, director of kinesiology at Chapman University in Orange, Calif.

Join me on my next Elevate journey and become the FITEST STRONGEST version of you !

It’s never too late to make changes :

Starts 9 September :

DM me or email totalbodyfitness4u@outlook.com for full details

 

 

SATURDAYS BOOTCAMP IS CIRCUIT STYLE THIS WEEK - WHYTELEAFE SCHOOL AT 8.30AM