TBF May timetable ONLINE & OUTDOOR fitness

Another fab month of classes both outdoors and online. So where do we go from here? With announcements due on 17 May the fitness industry, along with many other businesses are crossing their fingers that another shift towards some normal life and re-building our businesses is around the corner. Once the announcement is published it will then be a few days before we get confirmation and guidelines from the professional bodies as to how we proceed.

We all know things can change quickly so I’m not going to make any drastic changes in May and will be keeping the online classes and outdoor sessions the same for another month.

I will however be doing a few pop up Fitness Pilates sessions when/if the weather is warm enough so it will be lovely to see some of you back face2face. This will give those of you with class passes a few more classes to choose from but will also mean those doing online only will still benefit from doing the class at home as I will continue to live stream. If you’re undecided then simply go with the online only in May and pay as you go £5 when it takes your fancy.

I’ve made one change on the online timetable to bring back the step for this month as it was a popular one and was missed in April. It will be basic and based on conditioning rather than heavy choreography.

I’ll be keeping the prices the same in May (all on the website) including the pay as you go £5 but this will go back to it’s original price in June once I have hall hire costs to cover.

So, check out the timetables and don’t forget to book your outdoor sessions via classfit and cancel when you can’t make it. All payments for May are due by the end of the week Sunday 2 May or for those of you buying a monthly class pass you can also bring the cash to your first session.

Details for the May timetable – Online classes and Outdoor face2face along with how to book can be found on the home page.

Back2Basics:

I’ve had so many new enquires over the last few months about beginners classes. Although I offer options in the current classes as let’s face it, we are of all ages and abilities at TBF. It doesn’t mean anyone new to exercise or who have been out of action for a while will feel confident in joining. In light of this I’ve decided to run a course of 8 classes (1 a week) focusing on the basic principles, technique and options needed to exercise safely and at a level that suits. For instance:

Basic Strength

Basic Aerobics

Basic Fitness Pilates

Basic Conditioning

Basic HIIT

and so on…. Each week there will be a different class. If the class proves popular I may run two courses.

I’ve started to talk about this on my social media platforms but would be really grateful if you could share the information to anyone you feel might be interested. Details on costs, dates and times will follow in due course. In the meantime here’s a short video I recorded early which you can share.

That’s it for this week folks. 2 more classes this month and then Saturday and Sunday we kick off May with bootcamp and Yoga Flow. See you then and don’t forget Monday is a Bank Hols so it’s a day off for me and back to it Tuesday. Pre-records are waiting!

Lots of love

Lindsay xx

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss.

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?.
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss.

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better.

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week.

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before!

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x

Nicola

Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

TBF May timetable ONLINE & OUTDOOR fitness

Louise King

Denise Campbell

Malinda Young

Jayne Williams

Nicola Bleinham

Paula Trainer

Joanna Soltu

Nicola

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