EASTER NEWS & UPDATES

As we hit a new month it time to plan your diaries and get your classes and passes sorted for the month. Grab now, or of course if you’re away, purchase at any time this month with the view to using the pass before the 1st May.

A reminder that tomorrows Strength & Core class with Danielle is at the earlier time of 6pm so if you get a chance do go along and join her. Here’s a short clip from Danielle from my facebook page for anyone who’s not yet met her ….

MEET DANIELLE

For anyone new and recently signed up to the newsletter then don’t forget your first session with us is FREE.

All classes are running this week so don’t forget to book please. Boxfit we need to hike up these numbers guys so if you can make it or are planning on coming get your names down or DM me if last minute and I can book you in.

Ideas for takeaway workouts

If you’ve been following me on facebook and instagram you’ll see I’ve done a couple of workout ideas you can take away on your Easter break to keep you ticking over. There’s another to come this week so if you’re not following me here’s the link to the last two on facebook or check out tbf_fitness on Instagram.

In the meantime check out video 1 & 2 which I’ve uploaded to youtube with a short break down of what to do. These workouts can be worked with different timings depending on how much you have and are the perfect way to stay on top of your fitness while away!

Mini workout idea 1

https://youtube.com/shorts/V0y1sIx5clY?feature=share

Mini Workout Idea 1

https://youtube.com/shorts/HfQJk3waBX4?feature=share

That’s all for class news folks. Attached is the April timetable and follow this link to book your space

https://totalbodyfitness4u.co.uk/online-support/

Easter Baking Ideas

This week I want to get my baking mits on and am going to attempt making my favourites tomorrow ‘Healthy flap jacks’ and will be throwing it all in to get the BEST I can. I’ll be sharing my success or disaster (whichever way it turns) on facebook and insta so keep an eye out.

Are you baking up any easter treats over the next couple of weeks?

If so what are you baking this easter?

I’d love you to share on my Total Body Fitness facebook page any recipe ideas and pics or videos too so we can create a little collage of Easter recipe ideas🐣

SHARING IS CARING so get baking everyone.

Have a great week

Lindsay x

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss.

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?.
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss.

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better.

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week.

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before!

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x

Nicola

Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

Louise King

Denise Campbell

Malinda Young

Jayne Williams

Nicola Bleinham

Paula Trainer

Joanna Soltu

Nicola

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