Mid Section Meltdown

Lift Lean Fire

Rapid Fat Loss

Lift Lean

Mid Section Meltdown


Mid Section Meltdown
Mid Section Meltdown

7 - 14 Day ONLINE programme

Like the Rapid Fat Loss programme, Midsection meltdown will give you daily protocols that involve removing the inflammatory foods that cause the waistline to bloat & energy levels to dip.

This coupled & mini workouts that focus on the mid section to enhance results and increase tone.

This course includes:

  • Shopping list of foods and recipe ideas
  • Understanding carb cycling & fast days to compliment your training & fat loss results
  • Mindset and motivation videos to help you through your journey
  • Online daily support from my myself and other group members
  • Daily workouts posted to the live group



Next programme to be confirmed

To book your place & confirm payment email to totalbodyfitness4u@outlook.com

Payment via BACS:

Lloyds TSB



All classes running this week and at the usual venues.

Don't forget to join my FREE 7 Day Body Blitz Challenge - starts Monday 3 Feb

Click on the link to join the group https://linktr.ee/TBF_fitness