LBT Supercharge
Lift Lean Fire
Rapid Fat Loss
Lift Lean
Mid Section Meltdown
LBT Supercharge
Legs Bums & Tums Supercharge
Join my 7 Day Programme – Starting Monday 24 Feb
- 7 Workouts
- Meal Plans/Recipe Ideas
- Daily Health & nutrition tips to reduce the bloat
I’ll be leading you through 7 days of fitness & helping you get back on top of your nutrition with basic tips & protocols.
This course includes:
2 x 15 minute LBT cardio conditioning workouts
3 x 5 minute toning workouts focusing on Legs & Bum
2 x 5 minute ab & core workouts
…..all delivered to you in a Whats App group