LBT Supercharge

Lift Lean Fire

Rapid Fat Loss

Lift Lean

Mid Section Meltdown

LBT Supercharge

Legs Bums & Tums Supercharge

Join my 7 Day Programme – Starting Monday 24 Feb

  • 7 Workouts
  • Meal Plans/Recipe Ideas
  • Daily Health & nutrition tips to reduce the bloat

I’ll be leading you through 7 days of fitness & helping you get back on top of your nutrition with basic tips & protocols.

This course includes:

2 x 15 minute LBT cardio conditioning workouts

3 x 5 minute toning workouts focusing on Legs & Bum

2 x 5 minute ab & core workouts

…..all delivered to you in a Whats App group

Click here to book your place and a direct link will be emailed to you direct

LBT Supercharge

Visit the NEW ONLINE LIVE STUDIO here

 

https://totalbodyfitness4u.co.uk/online-support/