Are you eating a healthy well balanced diet?

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You know which foods are good for you & will take you further towards your goals?
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Your exercising & not getting the desired results?
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Here are 4 reasons that maybe contributing factors to your continuing frustrations when it comes to Weightloss:
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1. Mindless eating, stressful snacking & nighttime nibbling – all of these cause you to reach for snacks whether hungry or not. Be aware of the emotional eating patterns & take control by finding substitutes. This snacking can increase your calorie intake hugely … imagine on a weekly basis
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2. Are you getting 8 hrs sleep? Poor sleep can lead to stress, crazy food cravings & hormonal imbalances. When tired you make poor food choices
Concentrate on relaxation before bed, turn off devices and sleep in a dark cool room
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3. Are you getting enough exercise? Daily exercise can contribute to improved mood, mental cognition & energy levels. It sets you up for the day & releases the good endorphins 😃
Set your alarm 20 mins early and do a mini workout, go for a run, walk or early class
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4. Are you stressed ? It doesn’t have to be the BIG stresses. Even the small daily stresses can chip away at you and over time have a HUGE impact on your mental & physical health…
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What’s stressing you out. Take control & find ways to avoid stress removing yourself from negative people & stressful situations

Time to start project you……