Bootcamp

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Bootcamp
Bootcamp

The Bootcamps are designed to suit all levels and fitness abilities

Plenty of encouragement is given to help you achieve your goal and work to your best ability.

You’ll be amazed how much it will change the way you feel about yourself and just how much fun exercise can be when out in the open air amongst your fellow bootcampers! 

We run individual classes during the spring/summer on a Saturday morning & also run 3 week Bootcamps to include 3 classes a week & online nutrition & weightloss advice.

What can Bootcamp achieve?

  • Fat loss/Inch loss
  • Increased energy levels
  • Increased stamina
  • Motivation and feel good factor
  • Increased confidence and body awareness
  • Increased core strength and flexibility
  • Meeting fellow bootcampers 

How does it work?

There are 2 options:

Option 1 – £85

2 bootcamp sessions run during the 3 weeks:

  • Saturday 9.30am, Whyteleafe Park
  • Wednesday 8pm, Whyteleafe School

(these are not part of the TBF regular timetable so are exclusive to bootcampers)

You pick your 3rd class from the TBF general class timetable. This could be another HIIT session i.e Monday 8pm or Circuits 9.30am or perhaps you’d prefer a more core based class like Fitness Pilates to compliment the bootcamp sessions.

Option 2 – £100

For those of you who want to do more than 3 sessions a week then this option is for you. This is a 3 week elimination programme that involves removing inflammatory and toxic foods from the diet. Gluten, Dairy, Wheat & the big one SUGAR!

This allows the digestive system (liver and kidneys) a chance to rest and recover which in turn, alongside the workouts will allow the body to burn fat more effectively resulting in amazing inch loss. Reigniting the body and mindset to function at it’s optimum levels.

Bootcamp
Bootcamp

Join

Bootcamp classes and programmes start in April ( date tbc )

How do I know if bootcamp is for me?

Every camper has their own reason for attending bootcamp whether it be to start a new fitness and fat loss regime, maintain their current fitness level or increase fitness levels. The programmes are designed to allow you to work at a pace that is challenging for you and I’ll be behind you 100% encouraging you all the way to achieve that goal. It’s certainly not about keeping up with the next person but working as a group to encourage one another.

What should I expect at the first session?

Bootcamp will be slightly longer than usual to enable you to experience what the sessions involve, allow me to gauge your fitness levels and for you to ask any questions you may have.

All you need is a towel, water and a waterproof jacket if you have one. Please ensure you wear supportive footwear.

Why Total Body Fitness bootcamp works?

Many people spend countless hours pounding the pavements or treadmills in their best attempt to lose weight or tone up. At some point our bodies either reach a plataeu or injury prevents us from pushing ourselves to the levels we need to achieve our goal.

A 45 minute Ultimate Fat Burn session can often equate to around 3 hours of the average persons regular workout and on top of that the metabolic system continues to work hard burning fat throughout the day. Metabolic training is a fat burning programme that keeps on working!!! Sounds perfect doesn’t it?

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss. 

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?. 
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss. 

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me 

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better. 

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week. 

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before! 

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x

Nicola

Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

Call Me

Mobile: 07734701061

Classes

7.00-18.00 Mon-Fri

8.00-12.00 Sat

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