Fitting in a couple of short HIIT workouts each week will help build fitness levels and totally set you up for the day.

Get your kit out the night before so you can jump out of bed and into your trainers

A large glass of water before starting your water

Get your fav tunes on board

Smash the day !

Check out this short 11 minute workout

https://www.youtube.com/watch?v=aQ-ReEtcVg0&t=1s