Freestyle Fitness Yoga in Warlingham

This practice is a fitness based yoga class that will bring you many benefits both physically and emotionally.

 
Freestyle Fitness Yoga adapts traditional yoga poses into a series of dynamic but easy-to-follow sequences. Challenge yourself to master the body-conditioning exercises, which work to develop muscle strength and tone, increasing your flexibility and improving your core stability at the same time.
 
If you’re already practising Yoga, FFY will allow you to gain an understanding of your postures and poses coming from a physical fitness stance.  If new to yoga then FFY is the perfect gateway to traditional yoga should you wish to further your journey.
 
The next 4 week block starts
Tuesday 15 November
7.30-8.30pm
Location Whyteleafe School
 
Thursday 17 November
9.30-10.30am
Warlingham Methodist Church
Places are limited so to secure your place for 4 weeks make your bacs payment and email [email protected]
 
Classes are booked in advance for either Tuesday or Thursday in blocks of 4 and are not transferable. If spaces become available due to cancellation then there will be places opened up for a pay as you go option bookable via the Classfit booking system.  Keep an eye on it to grab your place
Cost £36 or £10 you can pay as you go
Via Bacs
Total Body Co Uk Ltd
30-91-72
02907919
  
The classes will be 1 hour and yep a little bit of Zen in there too ��
  
If you’ve any questions please feel free to contact me directly on
07734 701061 or email [email protected]
warlingham yoga

BOOK CLASSES HERE

https://totalbodyfitness4u.co.uk/online-support/

SUNDAY 18 MAY - BOOTCAMP AT 8.30 / FITNESS PILATES 9.30AM

Grab your FREE taster session to one of our classes - email [email protected]