7 x 8 minute Ab & Core workouts
7 x Daily tips to help reduce inflammation in the gut
Request to join my Free Facebook group & I’ll see you all Monday morning.
7 x 8 minute Ab & Core workouts
7 x Daily tips to help reduce inflammation in the gut
Request to join my Free Facebook group & I’ll see you all Monday morning.
THE JAN TIMETABLE IS ON THE WEBSITE LINK BELOW
https://totalbodyfitness4u.co.uk/online-support/
SUNDAY FITNESS PILATES STARTS 14TH JAN
MENOFIT STRENGTH & CONDITIONING STARTS 29 JAN
Grab your FREE trial Freestyle Fitness Yoga class in Jan
DETAILS ON THE LINK https://totalbodyfitness4u.co.uk/freestyle-fitness-yoga-warlingham/