Join my this Monday, 8 December for my 7 day challenge to help you beat the bloat in time for the Christmas festivities.

7 x 8 minute Ab & Core workouts

7 x Daily tips to help reduce inflammation in the gut

Request to join my Free Facebook group & I’ll see you all Monday morning.

https://www.facebook.com/groups/444306546229587/

CLASS CHANGES

ALL CLASSES RUNNING THROUGHOUT THE HALF TERM APART FROM  MONDAY 17 FEBRUARY - FITNESS PILATES & THURSDAY 9.30AM BOXERCISE