Join my this Monday, 8 December for my 7 day challenge to help you beat the bloat in time for the Christmas festivities.

7 x 8 minute Ab & Core workouts

7 x Daily tips to help reduce inflammation in the gut

Request to join my Free Facebook group & I’ll see you all Monday morning.

https://www.facebook.com/groups/444306546229587/

Visit the NEW ONLINE LIVE STUDIO here

https://totalbodyfitness4u.co.uk/onliTe-support/

Fitness Pilates via Zoom every Monday & Wednesday at 9.30am Thursdays 7.00pm

https://linktr.ee/TBF_fitness