Join my this Monday, 8 December for my 7 day challenge to help you beat the bloat in time for the Christmas festivities.

7 x 8 minute Ab & Core workouts

7 x Daily tips to help reduce inflammation in the gut

Request to join my Free Facebook group & I’ll see you all Monday morning.

https://www.facebook.com/groups/444306546229587/

Subscribe to the online Studio

Sign up for the month £30 Or Jump in Classes £5

View the timetable of classes here https://totalbodyfitness4u.co.uk/on-demand/

Reset & Refocus Nutrition & Weightloss - starts 10 Jan

https://totalbodyfitness4u.co.uk/nutrition-and-weightloss/