Join my this Monday, 8 December for my 7 day challenge to help you beat the bloat in time for the Christmas festivities.

7 x 8 minute Ab & Core workouts

7 x Daily tips to help reduce inflammation in the gut

Request to join my Free Facebook group & I’ll see you all Monday morning.

https://www.facebook.com/groups/444306546229587/

All classes running this week and at the usual venues.

Don't forget to join my FREE 7 Day Body Blitz Challenge - starts Monday 3 Feb

Click on the link to join the group https://linktr.ee/TBF_fitness