TBF - EXCITING NEWS NEWS NEWS ! - Total Body Fitness 4 U

Good afternoon everyone,

Today’s email is full of class info for the coming months. There will be an email going out to anyone who’s gone MIA over the last 3-4 months offering a BIG FAT DISCOUNT on a monthly class pass, so keep your eyes peeled as we’re about to move into October and it’s time to get our arses into gear for (dare I say it) Christmas 🎄

Fitness Pilates
Please note that we don’t have Farleigh next week so Monday’s class will be at Warlingham Village Hall (opp Horseshoe) and Weds class is most likely at the Douglas Brunton Centre Caterham on the Hill. It’s currently being refurbished and I can’t get in there to view it until Monday so will confirm then.

New classes
Thanks for all the feedback re new classes for the TBF TIMETABLE. Starting in October we are launching a new class with a new instructor, Lee.

Starting 24 Oct
Strength Circuits will be on a Thursday 7.30-8.30pm at Whyteleafe School.
Moving away from the cardio this class focuses on strength and core

Lee will be coming along on Weds 16 to take the 7pm HIIT class and say hi. In the meantime I asked him to give us a little info and a pic…. Looks strong that’s for sure 😳

My name is Lee Wilkinson. I am a Level 4 personal trainer who specializes in weight loss, muscle gain and rehabilitation. I love teaching all sorts of classes. Main classes are boxercise, kettlebells, HIIT and circuits. I’m looking forward to joining the team and bringing you a strength based class to help tone and increase muscular strength and endurance. Strength training not only helps with posture but also helps improve bone density. I look forward to meeting you next month.
Lee

January
There was also demand for an evening Activation LBT class on the weds so I’m looking to run two 45 min classes which I hope will offer a mix of class type and offer flexibility for those not able to make the earlier class. I’m looking to start this up in January so spread the word. The two classes will be:

Body Blitz – a condensed version of UFB
LBT Activation

One will run 7-7.45 the other 7.45-8.45 (undecided which one will be first) I may even alternate weekly so that everyone gets a good chance of attending at least twice a month. Or for the unlimited hardcore fitness fanatics the opportunity to do a double whammy

By the way if anyone has a heavy kettlebell or barbell they fancy getting rid of PM me as I’m looking to purchase some additional equipment for the strength class.

So, that covers it as far as classes go.

Elevate
Since starting elevate at the beginning of the month there have been several enquiries from those who missed the start or away asking whether they can join for the remaining 8 weeks. I’ve had a good think and bearing in mind we still have 8 weeks to go and each week has a new focus, I’m going to open up one final window to join us for October and November.

So, if you’re ready to get your nutrition and fitness back on track in time for the festivities here’s your chance. We’ve already had some amazing results in our first 4 weeks and with daily workouts and weekly meal plans (for those wanting a more structured approach) we hit the first week in October with Mid Section Meltdown.

Interested?

Cost – £97
You’ve got until Sunday to sign up but the sooner the better as you’ll need to get prepped and ready over the weekend. As soon as we’ve received payment you’ll be added to the group and emailed everything you need for a Monday start.

So, I leave you with your weekend. Tomorrow is our last session outside so hope to see you in the park for 8.30am

Have a good one

Lindsay xx

Westhall Road Warlingham warlingham cr6 UNITED KINGDOM
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Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss.

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?.
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss.

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better.

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week.

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before!

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x

Nicola

Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

TBF – EXCITING NEWS NEWS NEWS !

Louise King

Denise Campbell

Malinda Young

Jayne Williams

Nicola Bleinham

Paula Trainer

Joanna Soltu

Nicola

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