I’m often asked friends, family members, and clients: What about this diet? What should I do about this symptom? What about this medication, do you think it’s affecting my lack of results?

I’m no medical professional but I do no each person responds differently to medications, fad diets, fitness fashions bla bla bla ……. Not everyone will respond well to a prescribed programme/medication and many symptoms, after all, aren’t explainable, at least to the level of detail we all seem to want.

BUT…… we can certainly put things into place as a preventative and this things are often just very simple.  Yes I’m sure you’ve heard them time and time again but the fact is, repetition and re-enforcing daily habits, over time will have beneficial long term effects.

In KICK START we call these the BIG ROCKS.

  • Get enough sleep. 6-8 hours of restful sleep is crucial to a healthy based lifestyle.  Reducing stress, brainfog, mood swings, crazy food cravings – only to mention a few.
  • Move your body throughout the day. Whether it’s a fitness class, running, cycling or even a brisk walk, staying active will not only release the good endorphins (feel good hormones) but will create a calorie deficit.  Energy in versus energy out is the key to weightloss.
  • Eat well — a healthy well balance diet consisting of good fats, protein and healthy carbs. Avoiding processed and sugary foods.  Keeping an eye on portion control & be mindful when eating not to rush your food.
  • Plenty of water throughout the day starting with a large glass each morning to fire up the system and avoid dehydration during the day.  Dehydration can lead to fatigue, injury & simply our bodies won’t function as well mentally or physically
  • Stress reduction – do things that make you happy and surround yourself with positive people.  Interact socially. Isolation is not good for the body, soul or mind.  Make time to relax and reflect on the positive things in your life as appose to the negative.
  • Take some time to reflect on what you are grateful for.

So the question is my friends, do you want to be part of this journey of health?

My next Kick Start programme kicks of in just a few weeks

Starting Monday 13 May – Summer Super Prep

This 4 week Live Online Programme will get your nutrition & fitness in check ready for the summer

With a different focus each week, daily nutritional instructions, recipe ideas, daily mini workouts you can do at home PLUS live coaching with me via a private group.

7 day Juice

7 day Lift Lean

7 day midsection

7 Day Supercharge

NO DEMONISING FOODS – Ditch the diet mindset and enjoy life, food and yes, exercise!

I’ll be working with you to shift the pounds, improve your fitness & give you the tools you need to stop this yo yo effect dieting and discover what works for you as an individual.

Cost £67

Payment via BACS:

Lloyds TSB

Details being uploaded onto the website this week but in the meantime, to book please email me direct


Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss. 

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?. 
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss. 

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me 

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better. 

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week. 

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before! 

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x


Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

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