Elevate 2019

Rapid Fat Loss

Lift Lean

Mid Section Meltdown

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What Is Kick Start Elevate?

Elevate is our brand new High Performance Lifestyle Coaching. programme.  This programme is accessible and attainable for everyone & I will give you the tools to implement into your daily routine & educate you to become the very best both physically and mentally.

It’s NOT just a meal plan or about food.

Its NOT all about calories and macros or Keto or any other method of eating or weightloss.

You don’t cut out food groups or demonise certain foods. You work out which food makes you thrive physically, mentally and psychologically.

Elevate gives you the tools to create a lifestyle shift and reach your big goals.

Knowledge & goals are invaluable to success

Elevate 2019

*It’s sustainable. You can do this for the long term.

*It is designed to fit into increasingly busy lives, family lives, social lives and enjoying life.

*It is about improving your health, energy and vitality.

*It is about individualised nutrition and weightloss options.

*We take into consideration what YOU ENJOY and what makes you tick.

* You receive daily accountability, focus, support, community, respect and love.

What Does Elevate Consist Of?

*Daily exercise and workouts that are interesting, fun, time efficient and results based – for physical and mental wellbeing – Choose between 3 daily workouts.

The daily workouts are KEY and UNIQUE to ELEVATE no other online programme has bespoke home workout created, designed and taught by a qualified Fitness Professional with 33 years experience in the industry.

* Tons of recipes ideas so you’ll never get bored

* A daily nutrition & wellness plan.

* Live coaching and mentoring designed to improve mindset, productivity, efficiency and happiness.

* Tips on how to do your life laundry, manage and deal with stress.

Be educated in how to create healthy food behaviours and develop a positive relationship with food – its not restrictive or faddy.

  • Elevate your mindset
  • Elevate your nutrition.
  • Elevate your fitness
  • Elevate your self confidence
  • Elevate your happiness
  • Elevate your lifestyle
  • Elevate your productivity

High-Performance Living – Daily Coaching with Lindsay – Working On Your Goals every day – Tons of recipe ideas so you’ll never get board – Choice of daily workouts, time efficient and results based for physical & mental wellbeing – Mindset coaching and motivation – Powerful Motivation every single day – Tips on how to do your life laundry, manage and deal with stress

Excel in ALL areas of your life – Improve your health – energy – vitality – productivity – body – sleep – emotional health, physical health, intellectual health.  ELEVATE your Mind and Body.​


Week 1 - Detox and De-bloat
Week 1 Detox and De-bloat – Rapid fat loss Protocol for 14 days.
Focus on food quality, reducing inflammation and bloating, weight loss and improving fitness and vitality levels.
7 x Full Body Focus Workouts 10 – 20 minutes
Week 2 - Weight loss and Wellness
Focus on increased weight loss, stress reduction, hormone balance and sleep.
7 x HIIT Lift Lean Workouts
Week 3 - Midsection Meltdown 2019
Focus on mid-section, gut health, digestion and mid-section weight gain.

7 x New Mid Section Workouts PLUS Bonus HIIT and Lift lean Workout

Week 4 - Personalised Nutrition for Weight loss and Wellness
Focus: Weight loss, Food Behaviours,
Emotional, Stress Eating and Boredom Eating.
Creating your personal nutrition plan for the week. How to fit in a healthy nutrition plan with your lifestyle, family commitments, work, travel and social life and still lose weight and thrive.

Focus: Shape Change, Increased Strength, Flexibility, Definition, Tone and Cardiovascular Fitness.

Nutrition 5:2 Eating for balance, weight loss and health.

February is the month to build on your results from January staying on track and highly motivated with daily coaching and new workouts.

February sees you getting into your groove, solidifying your daily habits and goals; begin to see life changing results.

Eating well 5 days a week allowing for a relaxed approach at the weekend and still seeing results.

Week 1 and 2 Lift Lean Transformation with 5:2 Plan

14 x new Lift Lean Workouts with weights, kettle bells Working on Full Body Shape Change, Muscle Definition and Body Toning.

Week 3

Lower Body, Core and Ab Workouts.

Week 4

Upper Body, Abs and Core – Plus mix and match workouts including Fitness Pilates and Fitness Yoga.

£127 for Elevate 2019


Unlimited pass £40 per month
8 Class pass £30 per month
4 Class pass £20 per month

Payments to be made by Bacs to

Lloyds TSB

Please email totalbodyfitness4u@outlook.com once payment has been made so we can confirm your place

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss. 

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?. 
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss. 

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me 

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better. 

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week. 

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before! 

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x


Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

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