Rapid Fat Loss
Mid Section Meltdown
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What Is Kick Start Elevate?
Elevate is our brand new High Performance Lifestyle Coaching. programme. This programme is accessible and attainable for everyone & I will give you the tools to implement into your daily routine & educate you to become the very best both physically and mentally.
It’s NOT just a meal plan or about food.
Its NOT all about calories and macros or Keto or any other method of eating or weightloss.
You don’t cut out food groups or demonise certain foods. You work out which food makes you thrive physically, mentally and psychologically.
Elevate gives you the tools to create a lifestyle shift and reach your big goals.
Knowledge & goals are invaluable to success
*It’s sustainable. You can do this for the long term.
*It is designed to fit into increasingly busy lives, family lives, social lives and enjoying life.
*It is about improving your health, energy and vitality.
*It is about individualised nutrition and weightloss options.
*We take into consideration what YOU ENJOY and what makes you tick.
* You receive daily accountability, focus, support, community, respect and love.
What Does Elevate Consist Of?
*Daily exercise and workouts that are interesting, fun, time efficient and results based – for physical and mental wellbeing – Choose between 3 daily workouts.
The daily workouts are KEY and UNIQUE to ELEVATE no other online programme has bespoke home workout created, designed and taught by a qualified Fitness Professional with 33 years experience in the industry.
* Tons of recipes ideas so you’ll never get bored
* A daily nutrition & wellness plan.
* Live coaching and mentoring designed to improve mindset, productivity, efficiency and happiness.
* Tips on how to do your life laundry, manage and deal with stress.
Be educated in how to create healthy food behaviours and develop a positive relationship with food – its not restrictive or faddy.
- Elevate your mindset
- Elevate your nutrition.
- Elevate your fitness
- Elevate your self confidence
- Elevate your happiness
- Elevate your lifestyle
- Elevate your productivity
EXCITING TIMES AHEAD ………..
WHAT DOES ELEVATE CONSIST OF
Excel in ALL areas of your life – Improve your health – energy – vitality – productivity – body – sleep – emotional health, physical health, intellectual health. ELEVATE your Mind and Body.
JANUARY 2019 – 8 WEEK PROGRAMME STARTING ON MONDAY 7 JANUARY
Week 1 - Detox and De-bloat
Focus on food quality, reducing inflammation and bloating, weight loss and improving fitness and vitality levels.
7 x Full Body Focus Workouts 10 – 20 minutes
Week 2 - Weight loss and Wellness
7 x HIIT Lift Lean Workouts
Week 3 - Midsection Meltdown 2019
7 x New Mid Section Workouts PLUS Bonus HIIT and Lift lean Workout
Week 4 - Personalised Nutrition for Weight loss and Wellness
Emotional, Stress Eating and Boredom Eating.
Creating your personal nutrition plan for the week. How to fit in a healthy nutrition plan with your lifestyle, family commitments, work, travel and social life and still lose weight and thrive.
FEBRUARY FITNESS FOCUS, TRANSFORMATION MONTH - LIFT LEAN
Focus: Shape Change, Increased Strength, Flexibility, Definition, Tone and Cardiovascular Fitness.
Nutrition 5:2 Eating for balance, weight loss and health.
February is the month to build on your results from January staying on track and highly motivated with daily coaching and new workouts.
February sees you getting into your groove, solidifying your daily habits and goals; begin to see life changing results.
Eating well 5 days a week allowing for a relaxed approach at the weekend and still seeing results.
Week 1 and 2 Lift Lean Transformation with 5:2 Plan
14 x new Lift Lean Workouts with weights, kettle bells Working on Full Body Shape Change, Muscle Definition and Body Toning.
Lower Body, Core and Ab Workouts.
Upper Body, Abs and Core – Plus mix and match workouts including Fitness Pilates and Fitness Yoga.
£127 for Elevate 2019
BONUS CLASS PASS DISCOUNT FOR JAN & FEB ELEVATE
Unlimited pass £40 per month
8 Class pass £30 per month
4 Class pass £20 per month
Payments to be made by Bacs to
Please email email@example.com once payment has been made so we can confirm your place