Elevate Spring Sprinter

Rapid Fat Loss

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Elevate Spring Sprinter

Join the 4 weeks Elevate Spring Sprinter starting MONDAY 18th March Until Thursday 18th April

Elevate Live is a game changer. It’s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition.

Learn the principles of eating for weight loss, health and wellness but still enjoying a social life, going out, eating in restaurants and not feeling deprived, hungry or shame around food.



YOU really can with the Elevate Personalised Nutrition and Health Plan created by Rachel Holmes & delivered via daily coaching with myself

2018 was a phenomenal year for the Elevate Programme with 100’s of women working with online from all around the UK.

“I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation; which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals. We work extensively on mindset and a complete mindset reset which guarantees life changing results”

So much has changed in nutrition since Kick Start started in 2007 and we are researching the best practices and evidence-based information delivered to you in an easy to follow and highly supportive way.

The complete programme takes you right up to Easter. Each week has a different theme and focus and reinforces the previous weeks results and habits.

You will be trying a variety of nutritional protocols depending on your goals and working out which one suits you personally.


*Carb cycling

*Calorie counting

*Intermittent Fasting

Every week will begin with:
• Weight, measure and stats.

• Goal setting and expectations for the week.

• Big picture thinking, health and wellbeing goals.

• Real-world weight loss goals and obtainable results.

• Plan for the week.
• Workout scheduling.

• Your weekly social overview – Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results?


What Makes Elevate Unique And Why Does It Work So Well?
• Daily coaching in the Facebook group keeps you on track and I can serve you in a much more personal way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle
• 100% Of Elevate Members all said the DAILY LIVE coaching is what keeps them motivated, on track and excited about the results they are seeing.
• Daily HOME workouts – Home weight training workouts plus a daily Fitness Pilates / Freestyle Fitness Yoga and low-intensity workouts is the perfect way to get phenomenal mental and physical results without having to travel to a class or gym – save so much time doing it at home.
• If you are a beginner, recovering from injury or haven’t exercised for a while and need to build up there are low-intensity workout options.
• A daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.
• Plus meal plans, cooking ideas, juicing, vegetarian and pescatarian options.

The Elevate Spring Sprinter March 2019 Programme Timetable
High-Performance Womens Weightloss and Wellness.
Sign Up Now Ready For March.

Week 1 - Accelerated Detox and Rapid Fat Loss

7 x Accelerator Home workouts PLUS Beginner workouts Meditation, Fitness Pilates & Freestyle Yoga

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment.

Week 2 - Health and Hormones and Mindset Sprinter

Mindset and Motivation Staying On Track and On Target

7 x Home Supersculpt plus Bonus Core Workouts and Low Impact Workouts.

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment.

Week 3 - Lift Lean 5:2 Nutrition Protocol.

The most popular workout and weight loss programme to date for 7 days Lift Lean.

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerme

Week 4 - Supercharge Nutrition & Mindset Reset. Changing Food Behaviours.

Drill down on your nutrition for energy, vitality and weight loss.

7 x Full Body Workouts Plus Low Impact Workouts and Options.

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment


for Elevate Spring Sprinter starting MONDAY 18th March Until Thursday 18th April

​Payments to be made by Bacs to

Lloyds TSB

Please email totalbodyfitness4u@outlook.com once payment has been made so we can confirm your place

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss. 

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?. 
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss. 

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me 

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better. 

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week. 

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before! 

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x


Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

Call Me

Mobile: 07734701061


7.00-18.00 Mon-Fri

8.00-12.00 Sat

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