Elevate Spring Sprinter

Elevate

Rapid Fat Loss

Lift Lean

Mid Section Meltdown

Sprinters

Elevate
Elevate

Elevate Spring Sprinter

Join the 4 weeks Elevate Spring Sprinter starting MONDAY 18th March Until Thursday 18th April

Elevate Live is a game changer. It’s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition.
It’s HIGH-PERFORMANCE Living.

Learn the principles of eating for weight loss, health and wellness but still enjoying a social life, going out, eating in restaurants and not feeling deprived, hungry or shame around food.

Yes, YOU CAN.

Elevate

YOU really can with the Elevate Personalised Nutrition and Health Plan created by Rachel Holmes & delivered via daily coaching with myself

2018 was a phenomenal year for the Elevate Programme with 100’s of women working with online from all around the UK.

“I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation; which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals. We work extensively on mindset and a complete mindset reset which guarantees life changing results”

So much has changed in nutrition since Kick Start started in 2007 and we are researching the best practices and evidence-based information delivered to you in an easy to follow and highly supportive way.

The complete programme takes you right up to Easter. Each week has a different theme and focus and reinforces the previous weeks results and habits.

You will be trying a variety of nutritional protocols depending on your goals and working out which one suits you personally.

*Ketogenic

*Carb cycling

*Calorie counting

*Intermittent Fasting

Every week will begin with:
• Weight, measure and stats.

• Goal setting and expectations for the week.

• Big picture thinking, health and wellbeing goals.

• Real-world weight loss goals and obtainable results.

• Plan for the week.
• Workout scheduling.

• Your weekly social overview – Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results?

WHY DOES IT WORK SO WELL?

What Makes Elevate Unique And Why Does It Work So Well?
• Daily coaching in the Facebook group keeps you on track and I can serve you in a much more personal way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle
• 100% Of Elevate Members all said the DAILY LIVE coaching is what keeps them motivated, on track and excited about the results they are seeing.
• Daily HOME workouts – Home weight training workouts plus a daily Fitness Pilates / Freestyle Fitness Yoga and low-intensity workouts is the perfect way to get phenomenal mental and physical results without having to travel to a class or gym – save so much time doing it at home.
• If you are a beginner, recovering from injury or haven’t exercised for a while and need to build up there are low-intensity workout options.
• A daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.
• Plus meal plans, cooking ideas, juicing, vegetarian and pescatarian options.

The Elevate Spring Sprinter March 2019 Programme Timetable
High-Performance Womens Weightloss and Wellness.
Sign Up Now Ready For March.

Week 1 - Accelerated Detox and Rapid Fat Loss

7 x Accelerator Home workouts PLUS Beginner workouts Meditation, Fitness Pilates & Freestyle Yoga

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment.

Week 2 - Health and Hormones and Mindset Sprinter

Mindset and Motivation Staying On Track and On Target

7 x Home Supersculpt plus Bonus Core Workouts and Low Impact Workouts.

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment.

Week 3 - Lift Lean 5:2 Nutrition Protocol.

The most popular workout and weight loss programme to date for 7 days Lift Lean.

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerme

Week 4 - Supercharge Nutrition & Mindset Reset. Changing Food Behaviours.

Drill down on your nutrition for energy, vitality and weight loss.

7 x Full Body Workouts Plus Low Impact Workouts and Options.

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment

£67

for Elevate Spring Sprinter starting MONDAY 18th March Until Thursday 18th April

​Payments to be made by Bacs to

Lloyds TSB
02907919
30-91-72


Please email totalbodyfitness4u@outlook.com once payment has been made so we can confirm your place

MONDAY 24 JUNE

TODAYS FITNESS PILATES CLASS WILL BE AT WARLINGHAM VILLAGE HALL OPPOSITE THE HORSESHOE PUB

9.30AM