Are you a fan of coconut water?
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It’s got a refreshing nutty sweet flavor of coconut water
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The electrolytes in coconut water are said to be similar to human plasma, which makes it so hydrating and nutrient dense. It’s rich in natural salts like magnesium and potassium.
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A 2013 study showed that coconut water may even reduce the risk of kidney stones.
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Don’t confuse coconut milk with coconut water. Coconut milk is made by grating the coconut meat, adding water and squeezing out the juice.
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So when you’re on your hols this year in a hot country and someone says the word ‘Wine?’ or ‘Beer?’ Perhaps start with a cool glass of coconut water to sip. & hydrate the system. Your skin in the morning feels so much more hydrated than spending your days on alcohol alone.
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Be kind to your skin and Cheers to that!
Have you ever tasted coconut water? Where? Comment below 👇🏼
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Health Benefits of Drinking Coconut Water and Why It’s Good For You