So another week is done and dusted and next week we celebrate 1 whole year of online. I can’t believe where the time has gone. In celebration of our years anniversary I’m running a birthday bonanza 7 Day Fitness Challenge. Each day I’ll be posting a new exercise with reps to complete:
Day 1 – exercise 1
Day 2 – exercise 1 & 2
Day 3 – exercise 1,2 & 3
And so on until you’ve got a bank of 7 classes. Starts Monday 15th March everyone so if you’re looking to spring back into healthy habits and get your fitness back on track then sign in every morning at 9.15am when I’ll be posting the daily exercise.
I’ve uploaded the outdoor sessions onto the website starting Tuesday 30 March. Here’s the list of classes on offer. We can accommodate 30 people in the outdoor sessions so please book your place each week.
Bring your own dumbells to all the classes if you have them.
Tuesday – 9.30am Circuits at Queens Park Caterham (behind the pavillion)
This class is equipment based but please bring your own dumbells/kettlebell if you have them as on wet days equipment will be limited.
Wednesday – 6.00pm Outdoor Fitness HIIT Strength & Cardio at Queens Park Caterham (behind the pavillion)
This will be a mix of Strength & HIIT just like the old Weds Ultimate Fat Burn.
Thursday – 7.00am Early Risers at Whyteleafe Park
A mix of everything to give you a full body workout & set you up for the day ahead
Saturday – 8.30am Bootcamp at Whyteleafe Park
Yes we’re back to the good old days. Hills, Cardio, Strength, Core – come rain or shine we’re throwing in all in with options to suit all levels with plenty of options – a great way to start your weekend!
The online remains and with over 300 classes banked there’s plenty of choice if you can’t make the classes live. Plus you’ve gained two extra classes this month so it’s a win win, and gives everyone the choice to exercise face to face & online.
Pop up Fitness Pilates
Remains online but with Pop up classes outside when the sun is shining. Giving you the opportunity to come along and join me face to face or again do it from the comfort on your own home/garden. These will be announced on a weekly basis (weather dependant)
Online timetable – April (please note I won’t be uploading this onto the website until the end of March)
9.30am Fitness Pilates
6.30pm Body Max Strength
6.30pm Body Blitz Pick of the Week – each week I’ll announce the class theme. This could be Cardio HIIT, Step, Abs & Core, Body Conditioning (I’ll keep mixing it up)
9.30am Fitness Pilates
12.15 Lunchtime Strength Blast
9.30am Sculpt Define & Deep Stretch
6.30pm Chilled Pilates & Deep Stretch
10.30 Yoga Flow
Online monthly subscription – £30
8 Class Pass face2face – £42 (includes online)
Unlimited Class Pass face2face – £54 (includes online)
Pay as you go face2face – £8
Pay as you go online – £5
Payments either by bacs by 2nd April for Online only, or if you’re going for an ‘All in Pass’ including the outdoor sessions, you can pay via bacs or cash on arrival to your first class.
Hope all that makes sense.
Total Body Co UK Ltd
To book outdoor sessions click on the link below
Please ensure you cancel class if you are unable to attend
I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.
I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.
Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss.
I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?. Thanks again Lindsay for your encouragement, endless energy & support xx
I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss.
I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.
I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset. I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me
Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..
Thanks so much Lindsay, looking forward to the November Elevate
My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.
I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.
I’m definitely more alert & my energy levels have improved. My sleep as also improved.
I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better.
I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week.
Thanks for your support Lindsay Williams
So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before!
I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x
Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5” Happy with that. ?
Need to work a bit harder on home workouts! ?️♀️ But wanted to do this program for general well being! Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.