Now this is an interesting!

Although dealing with heart health in this article, I would also say from my PT & group training observations over the years that I’ve been in this industry, that a cross training style of fitness training produces the BEST results, for MOST people!

In other words, externally in terms of how the body shape changes, and internally in terms of a feeling of well being and general health too!

Cross training: hitting the weights for strength training / doing some challenging cardio / HIIT training / Pilates & yoga style classes …. and of course stretch & relax (meditation)

You cannot go far wrong by bringing all these disciplines into your fitness training regime!

So, what is your favourite form of fitness – and what do you really dislike?!!

Take a read of this article ……

https://getpocket.com/explore/item/there-s-new-data-on-the-cardio-vs-weights-debate?utm_source=fbsynd&utm_medium=social&fbclid=IwAR3VCdGXadzMEhMGyxVv8Xd9NqUKnNeaUN95n8o5suOFnxTGDUcxUsndAss

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