Rapid Fat Loss Week

Elevate

Rapid Fat Loss

Lift Lean

Mid Section Meltdown

Sprinters

Rapid Fat Loss
Rapid Fat Loss

7 day online programme

Would you like me to show you how to ditch sugar, lose inches from your waist and BOOST your energy? 

Got an event or holiday fast approaching and still trying to hit GOALS you had in JANUARY!!! 

I CAN HELP YOU HIT THOSE GOALS AND FEEL FAB IN JUST 1 WEEK

Through my classes and Kick Start programmes, I have helped women all regain confidence, get back in control of their eating and look and feel fabulous. Now its your turn!

RAPID FAT LOSS WEEK will take you through a 7 day detox showing you how to ditch sugar & other inflammatory foods from your diet, implement short but effective workouts into your daily routine. Leaving you feeling clearer both in body and mind to continue and repeat the whole process the following week if needed – YOU HAVE THE TOOLS !

Focusing on removing toxic foods from your diet for anywhere from 7-14 days WILL IMPROVE SKIN CONDITIONS, DIGESTIVE PROBLEMS, LIFT BRAIN FOG, IMPROVE YOUR SLEEP & MAKE YOU FEEL IN TIP TOP CONDITION.

Rapid Fat Loss week does just what it says on the tin

This course includes:

  • 7 days of recipe ideas and meal plans, Detox shopping list, including shopping lists for vegetarians

  • Daily nutritional instructions & coaching via video links

  • Daily 7-14 minute online workouts

  • A private facebook group where I will coach you as a group and answer questions

  • Information on intermittent fasting & other protocols you can trial and test to work out how to become the best version of you.

Cost

£27

Next programme to be confirmed

To book your place & confirm payment email to totalbodyfitness4u@outlook.com

Payment via BACS:

Lloyds TSB

30-91-72

02907919

MONDAY 24 JUNE

TODAYS FITNESS PILATES CLASS WILL BE AT WARLINGHAM VILLAGE HALL OPPOSITE THE HORSESHOE PUB

9.30AM