Serves 2-3 or 2 adults and 2 children

For the roasted cauliflower:

1 whole medium cauliflower

1/s tsp ground coriander, ground cumin, garam masala

Salt and freshly ground black pepper

Small knob coconut oil

For the curry sauce:

1 Tbsp coconut oil

1 red pepper, deseeded and sliced

1 large onion, peeled and chopped into chunky pieces

½ red chilli, deseeded and roughly chopped

4cm piece of fresh ginger, peeled and grated

1 clove garlic, peeled and roughly chopped

2 tsp cumin seeds

1 tsp ground turmeric, ground cumin, ground coriander

½ tsp garam masala

1 (400g) can plum tomatoes (then fill the can with water to use in the recipe also)

2 handfuls of fresh spinach leaves

6 tbsp fresh chopped coriander leaves

Preheat the oven to 200C. Trim the cauliflower of any unwanted leaves and remove the large base stalk by slicing 1-2cm from the base so the cauliflower can stand in a roasting tin. Smear the coconut oil over the top of the cauliflower and sprinkle with the spices and season generously with a little salt and freshly ground black pepper. Roast for 45 minutes until just soft. Remove from the oven and allow to cool for 5 minutes before cutting into florets and roughly chopping the stalks. Set aside.

Meanwhile heat the 1 Tbsp of coconut oil for the sauce and cook the onion, red pepper and chilli for 5-6 minutes, stirring occasionally until soft and golden in places. Add the ginger and garlic and cook for a further 2-3 minutes stirring. Add the cumin seeds and cook for 1 minute then add the turmeric, ground cumin, coriander and garam masala and stir well to coat.

Add the plum tomatoes and using a sharp knife, lightly cut each roughly in half. Fill the empty can with water and pour into the pan. Stir well and bring to the boil stirring well, then reduce the heat to a simmer and cook for 20 minutes, stirring occasionally until the sauce has reduced slightly. Add the spinach leaves and stir for 2-3 minutes until the spinach wilts into the sauce. Add the cauliflower and stir again to coat in the sauce, heat for 2 minutes until bubbling again then add the coriander leaves and stir through the curry. Serve in warmed serving bowls with fat free coconut yogurt if liked.

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss. 

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?. 
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss. 

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me 

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better. 

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week. 

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before! 

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x


Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

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