GET FIT STAY FIT

What’s harder to get fit or to stay fit?

To get fit and stay fit doesn’t just revolve around exercise. How about we view this as ‘get healthy and stay healthy’ as a better choice of words don’t you think? Whichever way you look at it we need to look at the bigger picture and understand that with one small change comes another small change, and one by one these changes increase over time to make us a better version of ourselves. Overwhelming yourself with too may goals at once can be daunting and more often than not lead to us derailing, which then leads to lack of motivation to get back on track.

Over time poor choices and lack of movement can lead to all sorts of complications further down the line. We have to find a way to make daily changes and replace unhealthy habits with healthier ones which become ingrained into our daily lives helping us become healthier, happier and therefore able to feel fitter. Rome wasn’t built in a day remember

I’ve been running my Reset programmes now for almost 6 years and every time I run one I learn new things and are able to tweak the programmes to help you find the motivation you need to Get Healthier and Stay that way. Focusing on nutrition, fitness, mindset, motivation and wellbeing these programmes can help you more than you think. A quick fix isn’t the answer, it’s about understanding the bigger picture and all the things that impact our overall health.

so….. whether you’re new or have done programmes with me in the past, are looking to loose a few pounds or increase your fitness, get your confidence back and re-boot your energy levels. Whatever your reason I’ll be running another 4 week programme pre summer in June and would love you to join me.

In the meantime here are some tips to get you started:

Stay hydrated aiming for 2 litres of water per day
Eat colours of the rainbow to ensure you boost your immunity
Eat protein with every meal to help reduce snacking
Get your carbohydrates from root veg and greens as well as your pulses and grains
Get plenty of sleep 7-8 hrs
Move every day even if it’s a choice of stairs over a lift
Make time for you every day even if it’s 15 minutes – do something you enjoy

This list just goes on with plenty of tips and advice to follow. ARE YOU IN?

If you’re interested email me direct and I’ll add your name to the list and keep you posted with details to follow. email [email protected]

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss.

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?.
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss.

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better.

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week.

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before!

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x

Nicola

Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

Louise King

Denise Campbell

Malinda Young

Jayne Williams

Nicola Bleinham

Paula Trainer

Joanna Soltu

Nicola

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