So we’re into the bank holiday and September is around the corner.
So much to get through so decided to make this a bit more personable and do a video chat.  It goes on a bit so I suggest sticking it on your bluetooth when on route somewhere  😅
Here’s the link  https://youtu.be/3k2A1Zx9i3g
So this is short and sweet but just to summarise the video.
Tomorrow mornings bootcamp is on but no classes bank holiday Monday. Tuesday is back on and then we kick of September with Fitness Pilates on Monday.
All classes and venues remain the same as the august timetable for next week and then from the second week in September you’ll see a few changes to venues and timings.  All explained in the video so do listen when you get a mo.
The timetable will be uploaded this week but here’s a review of the Sept classes:

MONDAY

9.15AM

FITNESS PILATES (BEGINNERS & INTERMEDIATE)

WARLINGHAM METHODIST CHURCH

6.45PM

STEP CONDITIONING

7.45PM

BODY BLITZ HIIT

DE-STAFFORD SCHOOL GYMNASIUM

TUESDAY

9.30AM

CIRCUITS

WARLINGHAM METHODIST CHURCH OR QUEENS PARK

8.00PM

BODY MAX STRENGTH

DE STAFFORD SCHOOL HALL

 

WEDNESDAY

9.20AM

POWER PILATES

WARLINGHAM VILLAGE HALL

7.00PM

ULTIMATE FAT BURN

WHYTELEAFE SCHOOL HALL

 

THURSDAY

7.00AM

EARLY RISERS BOOTCAMP

WHYTELEAFE PARK

9.30AM

SCULPT & DEFINE

WARLINGHAM METHODIST CHURCH

7.15PM

CHILLED PILATES & DEEP STRETCH

DE-STAFFORD SCHOOL SMALL HALL

FRIDAY

9.30AM

LBT

WARLINGHAM METHODIST CHURCH

 

SATURDAY

8.30AM

FITNESS BOOTCAMP

WHYTELEAFE PARK

 

Class costs
Class Pass prices remain the same with access to the online included in the unlimited class pass
Unlimited – £54
8 classes – £42
4 classes – £26
Pay as you go – £8 (back to pre covid cost)
Online monthly subscription £10 a month payable on the 1st of every month.
There will be no more live streamed classes but this gives you access to a bank of over 600 classes.
I’ll be removing everyone from the group next week and you’ll be added back to the group on receiving payment.
Payment either via cash or bacs as always
Total Body Co UK LTD
Lloyds TSB
02907919
30-91-72
BACK2BASICS – 8 Week course
The response to this has been phenomenal so I’m now running two sessions on the Tuesday evening.https://youtu.be/3k2A1Zx9i3
7.15-8.00pm – FULL
8.15-9.00PM – 6 spaces left
Cost £45
For information on what the course covers again listen to the vid ☺️
7 Day Sugar Challenge
If I can get my act together I’m going to run a sugar challenge week which will start on Monday 6 September. Just simple daily instructions to help you get back into the swing of healthy habits.
Cost £10
Details to follow but if you’re interested let me know
That’s it folks. We hope to see you all back in Sept and have a fab bank hols
Lindsay x

THE DECEMBER TIMETABLE IS NOW UPLOADED ONTO THE WEBSITE

https://totalbodyfitness4u.co.uk/online-support/