September News

So we’re into the bank holiday and September is around the corner.

So much to get through so decided to make this a bit more personable and do a video chat. It goes on a bit so I suggest sticking it on your bluetooth when on route somewhere 😅

Here’s the link https://youtu.be/3k2A1Zx9i3g

So this is short and sweet but just to summarise the video.

Tomorrow mornings bootcamp is on but no classes bank holiday Monday. Tuesday is back on and then we kick of September with Fitness Pilates on Monday.

All classes and venues remain the same as the august timetable for next week and then from the second week in September you’ll see a few changes to venues and timings. All explained in the video so do listen when you get a mo.

The timetable will be uploaded this week but here’s a review of the Sept classes:

MONDAY

9.15AM

FITNESS PILATES (BEGINNERS & INTERMEDIATE)

WARLINGHAM METHODIST CHURCH

6.45PM

STEP CONDITIONING

7.45PM

BODY BLITZ HIIT

DE-STAFFORD SCHOOL GYMNASIUM

TUESDAY

9.30AM

CIRCUITS

WARLINGHAM METHODIST CHURCH OR QUEENS PARK

8.00PM

BODY MAX STRENGTH

DE STAFFORD SCHOOL HALL

WEDNESDAY

9.20AM

POWER PILATES

WARLINGHAM VILLAGE HALL

7.00PM

ULTIMATE FAT BURN

WHYTELEAFE SCHOOL HALL

THURSDAY

7.00AM

EARLY RISERS BOOTCAMP

WHYTELEAFE PARK

9.30AM

SCULPT & DEFINE

WARLINGHAM METHODIST CHURCH

7.15PM

CHILLED PILATES & DEEP STRETCH

DE-STAFFORD SCHOOL SMALL HALL

FRIDAY

9.30AM

LBT

WARLINGHAM METHODIST CHURCH

SATURDAY

8.30AM

FITNESS BOOTCAMP

WHYTELEAFE PARK

Class costs

Class Pass prices remain the same with access to the online included in the unlimited class pass

Unlimited – £54

8 classes – £42

4 classes – £26

Pay as you go – £8 (back to pre covid cost)

Online monthly subscription £10 a month payable on the 1st of every month.

There will be no more live streamed classes but this gives you access to a bank of over 600 classes.

I’ll be removing everyone from the group next week and you’ll be added back to the group on receiving payment.

Payment either via cash or bacs as always

Total Body Co UK LTD

Lloyds TSB

02907919

30-91-72

BACK2BASICS – 8 Week course

The response to this has been phenomenal so I’m now running two sessions on the Tuesday evening.https://youtu.be/3k2A1Zx9i3

7.15-8.00pm – FULL

8.15-9.00PM – 6 spaces left

Cost £45

For information on what the course covers again listen to the vid ☺️

7 Day Sugar Challenge

If I can get my act together I’m going to run a sugar challenge week which will start on Monday 6 September. Just simple daily instructions to help you get back into the swing of healthy habits.

Cost £10

Details to follow but if you’re interested let me know

That’s it folks. We hope to see you all back in Sept and have a fab bank hols

Lindsay x

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss.

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?.
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss.

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better.

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week.

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before!

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x

Nicola

Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

Louise King

Denise Campbell

Malinda Young

Jayne Williams

Nicola Bleinham

Paula Trainer

Joanna Soltu

Nicola

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