Holiday Takeaway Workouts

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Holiday Takeaway Workouts

Holiday Takeaways

Keep on top of your fitness & get tips and advice on how to up your game while away without spoiling the fun.

These workouts have been designed to suit all levels with low impact options and a mix of HIIT, Cardio Conditioning & Toning workouts. There’s something for everyone.

You’ll be amazed what a difference it will make to your day if started with a rush of the good endorphins ! 

14 x 10 minute workouts:

7 equipment free

7 Activation workouts using the new activation band (this costs just £5.99 & the link is provided)

Kick Start Holiday Basics to keep you on top of your game

Cost – £20

Fitness Pilates next week - Monday 18th & Wednesday 20th will be at Farleigh Golf Club

We move the class to Warlingham Village Hall (Mon) & Sanderstead Cricket Club (Weds) w/c 25 November