Rapid Fat Loss
Mid Section Meltdown
14 Day Sprinter Programme
These shorter programmes are designed to re-set your metabolism, fire up your energy levels and give you great results in only 2 weeks!
These programmes are ideal for the busy person wanting to get back on track ready for a holiday or event.
Let me help you. I’ll be with you online every step of the way to motivate and guide you through the programme
This course includes:
- 7-14 day meal planner plus a pdf of KSFL recipes
- Understanding carb cycling & fast days to compliment your training & fat loss results
- Mindset and motivation videos to help you through your journey
- Online daily support from my myself and other group members
- A mix of daily workouts by myself and Rachel Holmes, creator of Kick Start
Prices are for all of the above plus 1 x class per week
14 days – £47
To book your place & confirm payment email to email@example.com
Payment via BACS: