Lift Lean Fire

Rapid Fat Loss

Lift Lean

Mid Section Meltdown

LBT Supercharge


14 Day Sprinter Programme

These shorter programmes are designed to re-set your metabolism, fire up your energy levels and give you great results in only 2 weeks!

These programmes are ideal for the busy person wanting to get back on track ready for a holiday or event.

Let me help you. I’ll be with you online every step of the way to motivate and guide you through the programme

This course includes:

  • 7-14 day meal planner plus a pdf of KSFL recipes
  • Understanding carb cycling & fast days to compliment your training & fat loss results
  • Mindset and motivation videos to help you through your journey
  • Online daily support from my myself and other group members
  • A mix of daily workouts by myself and Rachel Holmes, creator of Kick Start

Prices are for all of the above plus 1 x class per week

14 days – £47

To book your place & confirm payment email to totalbodyfitness4u@outlook.com

Payment via BACS:

Lloyds TSB



October Class Timetable

A full list of weekly classes, Indoor, Outdoor, Online

Payment options monthly or pay as you go for all classes plus jump in classes online


Bookings via the website here