Nutrition and weightloss programmes

January Reset 2022

This programme is a 4 week online programme delivered via a private facebook group

How will it work?

You’ll be invited to join the group in the first week of Jan. All the information you need to get you started will be posted into the group a few days before we start.

The group is our support hub and chosen platform to share thoughts, ideas and keep each other motivated over the 28 days. It’s where you’ll receive all the information, live chats and workouts.

Each week you will receive:

3 pre recorded strength conditioning workouts you can do at home

3 live chats with me (can be watched live or later on catch up)

Recipe ideas & health tips and advice to help you find a healthy balance

What will we cover?

Week 1 – Stripping your nutrition back to basics. Removing refined sugars & processed foods

Week 2 – Knowing your foods, weight loss & finding a healthy balance.

Week 3 – Practising healthy habits

Week 4 – Ramping up your fitness & tracking

Cost – £55

Payment via Bacs and email confirmation once payment has been made to totalbodyfitness4u@outlook.com

 
Total Body Co Uk Ltd
Lloyds TSB
30-91-72
02907919

THE JANUARY 2022 TIMETABLE IS NOW UPLOADED ONTO THE WEBSITE

https://totalbodyfitness4u.co.uk/online-support/