Nutrition and weightloss programmes

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28 Day Weightloss & Motivation programme for busy lifestyles
 
Are you ready to shift the lock down pounds, regain your fitness & feel less bloated and re-energised?  I’ll be arming you with the tools to not only loose the weight but maintain it in the future.
 
*Nutrition advice to create a calorie deficit using tracking or for the busier lifestyles, balanced calorie counted meal ideas
 
*20 x 10 minute workouts focusing on a different area each week
*Training advice and motivation to keep your fitness levels up and aid your weightloss journey
*Challenges, Goal setting & Accountability to keep you motivated and on track
*Daily Coaching in a private group
*Other tips & advice to help you change old habits and ingrain new ones
 
 
Starts 14 September
Cost £56 or Early Bird Booking before 10 September £45
 
Payment via Bacs and email confirmation once payment has been made to totalbodyfitness4u@outlook.com
 
Total Body Co Uk Ltd
Lloyds TSB
30-91-72
02907919
Nutrition & weightloss

October Class Timetable

A full list of weekly classes, Indoor, Outdoor, Online

Payment options monthly or pay as you go for all classes plus jump in classes online

https://totalbodyfitness4u.co.uk/onliTe-support/

Bookings via the website here

https://totalbodyfitness4u.co.uk/online-support/