Nutrition and weightloss programmes

A 21 Day Strength Training & weightloss programme

 – Daily Strength, Core & Flexibility workouts

 – Daily coaching to keep you motivated and on track

 – A daily challenge to keep you engaged & monitor your progress

 – Meal Planners & recipe ideas

 – Protocols

 – How to create a calorie deficit

Who’s ready to get into shape & start December feeling Energised, Strong & Empowered?

I’ll be taking you through 21 days of fitness, nutrition and challenges to help you ditch the unhealthy habits & embrace the healthy ones. Recognising the benefits of strength training, how it makes you feel and how it can enhance your results will keep you spurred on to succeed and get the results you want and deserve !

Cost – £40

Payment via Bacs and email confirmation once payment has been made to totalbodyfitness4u@outlook.com
 
Total Body Co Uk Ltd
Lloyds TSB
30-91-72
02907919

November Classes

Sign up for the month £30 Or Jump in Classes £5

View the timetable of classes here https://totalbodyfitness4u.co.uk/on-demand/

Lift Lean Christmas Shred - 21 day fitness & nutrition

https://totalbodyfitness4u.co.uk/nutrition-and-weightloss/

This weeks blog - Foam roller technique

https://totalbodyfitness4u.co.uk/benefits-of-foam-rolling/