This programme is a 25 day programme delivered online via a private facebook group

How will it work?

You’ll be invited to join the group in the first week of June when all the information you need to get you started will be posted into the group a few days before we start.

The group is our support hub and chosen platform to share thoughts, ideas and keep each other motivated over the 25 days. It’s where you’ll receive all the information, live chats and workouts.

Each week you will receive:

A mix of pre recorded workouts to give you a choice of short and longer workouts.  These will cover strength, core, cardio and stretch  

3 Live chats with me, including a live early morning workout every Friday.  You can watch /do these live or later on catch up

Weekly challenges to keep you motivated and on top of your game

A list of foods to follow

Recipe ideas & health tips and advice to help you find a healthy balance

Emmas Kitchen -Bonus recipes and video instructions put together by one of your TBF colleagues & food stylist Emma Sell 

What will we cover?

Week 1 – Stripping your nutrition back to basics. Removing refined sugars & processed foods. The Sugar Busting Challenge !  This includes journaling

Week 2 – Knowing your foods, weight loss & finding a healthy balance. This includes tips to help you curb your cravings.   A juicing week

Week 3 – Practising healthy habits and daily challenges to keep you motivated.  Covering stress management and sleep – understanding how food can effect our bodies and minds

Week 4 – Ramping up your fitness & finding out discussing different types of fitness and understanding what suits you to get the best results. Practicing the healthy habits we’ve learnt along the way

Cost – £55

Early Bird price before 20 May is £45

Payment via Bacs and email confirmation once payment has been made to totalbodyfitness4u@outlook.com