Finding a healthy balance ... - Total Body Fitness 4 U

We’re well under way with the summer break & with sunshine & holidays comes enjoying ourselves, relaxing & letting our hair down a bit

Meals out, barbacues and a beer, gin or fizz in the summer sun 🍻☀️

Enjoying a balanced life is key to maintaining a healthy weight and lifestyle. We can make healthy choices but sticking to the healthy choices can be quite a challenge.

Over time our choices become ingrained into our daily habits and it’s at that point getting our nutrition & fitness back on track can be a real struggle.

So if you’ve found yourself reaching for the ice creams, pimms or beers just a little bit too frequently this summer🍦🍻🍹

Then try a few of these fat burning tips & make a start getting rid of some of those toxins🔥

1. Quick & Easy workout 👊Get up early, gear on & just get it done ! Don’t even think twice about hitting that snooze button

2. Drink an ice cold bottle of water ❄️after your workout & keep sipping through the day………

3. Grab a super cold shower 🚿– helps breakdown fat cells

4. Cut down on portion sizes & eat slowly – it’s an old but true rule of the book 📚

5. Do an intermittent fast. Give your body 16-18 hrs to rest & digest the last meal you ate. 8pm meal then wait until mid day the following day. Break your fast with a good meal consisting of protein and greens greens greens 🥒🥦🥗

6. Sleep like a baby. Get back on track with your sleep hygiene and go for 8 hrs.

7. Relax and find 10 minutes for you to meditate🙏🏻, walk🍃🌷,read a book 📚

These are just a few of the tools we use in my Kick Start programmes. Small changes make a big difference over time. It’s about finding a healthy balance, what makes you tick and no fad diets …..

Join me in September for my next💫Elevate journey. We’re just finalizing content & workouts next week & then details will be with you.

I can’t wait to deliver this one to you. It’s gonna be a BIG one ….. nutrition, fitness & lifestyle balance.

If you’re interested ping me an email or dm me & I’ll put you on the list for the early bird price.

Email me now to book your place 🙌

[email protected]

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss.

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?.
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss.

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better.

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week.

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before!

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x

Nicola

Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

Finding a healthy balance …

Louise King

Denise Campbell

Malinda Young

Jayne Williams

Nicola Bleinham

Paula Trainer

Joanna Soltu

Nicola

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