With it being Mental Health Awareness week. How about using sometime in lock down to reflect on the busy lives we’ve been so used to living.  Racing around & stressing ourselves out by cramming way too much into our day.

Stress can be a major cause of mental health issues 

So how about taking some time to relax in a bath of Epsom sea salts. It’s benefits include

  • Provides Magnesium. Magnesium is the fourth most abundant mineral in the body, the first being calcium. …
  • Promotes restful Sleep
  • Helps With Constipation. …
  • Aids Exercise Performance and Recovery. …
  • Reduces Pain and Swelling.

It can not only help to relax your aching muscles from ALL the additional workouts you’ve been doing 😜 If our muscles are more relaxed our sleep quality and brain function are improved ….

Just a cup of epsom sea salts in a warm bath, sit back and let your legs bloat. Soooo relaxing.  Plus try mixing a handful of salt with coconut oil and rub into your body before your bath or shower for an amazing body scrub.

Here’s a link on Amazon which seems to be a reasonable in price.  Let me know what you think.

https://www.amazon.co.uk/Elixir-Gardens-Organic-Epsom-Supplied/dp/B07FQQM3W1/ref=sr_1_3?dchild=1&keywords=elixir+epsom&qid=1590078676&sr=8-3

So take some time this week to relax 🙏

New September Class Timetable

A full list of weekly classes, Indoor, Outdoor and Online & Payment options

https://totalbodyfitness4u.co.uk/onliTe-support/

Bookings via the website here

https://totalbodyfitness4u.co.uk/online-support/