With it being Mental Health Awareness week. How about using sometime in lock down to reflect on the busy lives we’ve been so used to living. Racing around & stressing ourselves out by cramming way too much into our day.
Stress can be a major cause of mental health issues
So how about taking some time to relax in a bath of Epsom sea salts. It’s benefits include
- Provides Magnesium. Magnesium is the fourth most abundant mineral in the body, the first being calcium. …
- Promotes restful Sleep
- Helps With Constipation. …
- Aids Exercise Performance and Recovery. …
- Reduces Pain and Swelling.
It can not only help to relax your aching muscles from ALL the additional workouts you’ve been doing 😜 If our muscles are more relaxed our sleep quality and brain function are improved ….
Just a cup of epsom sea salts in a warm bath, sit back and let your legs bloat. Soooo relaxing. Plus try mixing a handful of salt with coconut oil and rub into your body before your bath or shower for an amazing body scrub.
Here’s a link on Amazon which seems to be a reasonable in price. Let me know what you think.
So take some time this week to relax 🙏