Lift Lean

Elevate

Rapid Fat Loss

Lift Lean

Mid Section Meltdown

Sprinters

Lift Lean
Lift Lean

What Is Lift Lean?

Focusing on a strength training and fine tuning your nutrition, with my support and guidance this will take your fitness levels to a new level leaving you feeling stronger, leaner & revitalised for 2019.

Strength training using barbells and other equipment is often associated with body building and becoming bulky with muscle mass. It’s important to understand that strength training has many benefits both physically and mentally and is advisable to include it as part of your training schedule.

Weight Training is not the same as body building. Weight training is about improving muscle strength and tone as well as having other benefits such as increased bone density and improving range of motion.

For men, who have naturally higher levels of testosterone, it usually does mean an increase in muscle size, called hypertrophy. Women however tend to increase the tone without significantly increasing the muscle size.

Lift Lean incorporates the use of barbells, kettle bells and dumbbells with weights chosen to suit each individual.

THE NEXT LIFT LEAN PROGRAMME IS THE 7 DAY EXPRESS TO GET YOU BACK ON TRACK & SHIFT THE POUNDS AFTER THE BANK HOLIDAY​

INCLUDING A DAILY FITNESS PILATES WORKOUT TO IMPROVE MOBILITY, CORE & WORK ON POSTURAL PROBLEMS

The Benefits of Weight Training

· Stronger muscles improve your posture and helps to tone, lift, firm and shape your body.

· Stronger muscles can help with every day activities such as lifting, pulling and moving heavy objects.

· Strength training will not only make you strong, but will also help with managing your weight.

· It can help prevent osteoporosis and increase bone density.

· It can help to reshape problem areas, such as sagging arms and butt.

· Weight training can increase lean body mass which in turn increases your metabolism (fat burning)

· It improves your quality of life as you gain body confidence

JOIN OUR CLUB AND FIND OUT MORE

The 7 Day Programme includes

2 daily online workouts – 1 X Lift Lean 1 X Fitness Pilates

Private facebook group with my daily support as your motivator & Kick Start Coach

Nutritional Advice & tips to help you shift the bank holiday:

7 Day protocol with meal ideas

Basic shopping list

Additional recipe ideas

COST

£19

To book your place & confirm payment email to totalbodyfitness4u@outlook.com

Payment via BACS:

Lloyds TSB

30-91-72

02907919