We’ve all heard of probiotics but what about prebiotics?🥑

Prebiotics are present in fiber-rich foods such as fruit and vegetables & wholegrains and act as food for the Probiotics.  Probiotics are found in fermented foods like yogurt, kimchi and tempeh.🥑

They both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion. Eating balanced amounts of both pro- and prebiotics can help ensure that you have the right balance of these bacteria, which should improve your health🥑

How are you supporting your gut health? For a start ensure you’re eating plenty of prebiotics like spinach, kale, brocili, avacados, berries (think colours of the rainbow)  Feed the probiotics, a bit like fertilizing the crops and create good gut bacteria.  The gut bacteria help with a variety of biological tasks. They also provide important nutrition to the cells lining your digestive tract.🥑

What’s your favorite prebiotic?  Mine….. Avacados & Kale.

My tip for Kale, season with salt and pepper and drizzle in coconut oil then roast in the oven until crispy. What’s yours?

Comment below 👇🏼
.
.
RESOURCES:

https://www.medicalnewstoday.com/articles/323490.php

https://jessicaseinfeld.com/recipes/kale-salad-with-avocado-and-almonds

MONDAY 24 JUNE

TODAYS FITNESS PILATES CLASS WILL BE AT WARLINGHAM VILLAGE HALL OPPOSITE THE HORSESHOE PUB

9.30AM