Ensuring we get the correct nutrients in our bodies mean a variety of colour, texture and taste on our plates.  The more colours and variety we can put on our plates the more diverse your gut microbiome becomes, our bodies function more efficiently and our mental cognition improves.  You’ll feel more alert and energy levels will sore.

It’s important to plan your meals so that they’re balanced in protein, good fats, good carbs. When it comes to vitamins, these can be drawn from vegetables, especially if you eaten in abundance and a variety of colours. Take something green, red, blue, orange and white and watch all benefits of the selection.

  • Red Veg for Vitamin A. Any red coloured food is a powerful fighter against cancer and heart diseases
  • Yellow for Skin and Good Vision. …
  • Green Veg for Iron. …
  • Blue for the Brain. …
  • White Veg for Immunity. …
  • Eat a Complete, Balanced Diet. …
  • Vitamins from Multiple Sources.

So get those plates full of colour and up your veggies as variety is the spice of life !

Variety is the spice of life Variety is the spice of life Variety is the spice of life Variety is the spice of life