Today is World Osteoporosis Day 2021 and the theme is ‘Serve Up Bone Strength’.
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It’s aim is to celebrate good health while also educating people on the importance of taking care of your body and protecting your bones and muscles from crippling and perhaps fatal fractures.
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Strength training goes a long way in terms of supporting bone health, making aerobic exercise more productive, preventing injury, and facilitating healthy aging.
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Many of us are time poor and given the option will pick cardio over strength. If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones (reducing the risk of osteoporosis) and muscle, and ….help you lose or maintain weight, wouldn’t you want to get started?
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Strength training should be part of every training programme whether it be body weight, core or equipment based strength we all need it.
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NEW TO FITNESS OR NOT make it part of your self care routine and check out your local fitness classes where you can get reliable and safe advice
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Umm I wonder who that could be 🤔
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check out my timetable for the list of STRENGTH classes on offer

THE MAY TIMETABLE IS ON THE WEBSITE LINK BELOW

https://totalbodyfitness4u.co.uk/online-support/

NEW IN MAY - EARLY RISERS 7AM AT WHYTELEAFE PARK

NEW SUMMER RESET 25 DAY PROGRAMME IS DUE TO START ON 6 JUNE - Email me direct for information

Totalbodyfitness4u@outlook.com