A big thank you to everyone who donated towards Saturdays Masterclass, I’m chuffed with the response and the feedback on the class was awesome.  I think the structured 15 minutes covering all aspects, cardio, strength, core & stretch was the perfect match to ‘Body Blitz’ so I’ll continue with the Saturday theme moving forward.

Week 8 and so it seems we have a few more weeks yet before any kind of significant changes take place. Most likely until at least July/August before gyms re-open, so now is as good a time as any to join me in the online studio.

45 minute Live classes daily – you can do with me or do at a time that suits,

Family fitness

Bonus weekly workouts

Access to the Masterclasses

Once you’ve set up payment via the link below these come out automatically until you decide to cancel. It’s hassle free and this is the perfect opportunity to up your fitness. Already there are 70 workouts to choose from and that’s before we start next week !

Any questions fire them across.

Or, if you’re still unsure and would first like to experience the odd class with the group ad hoc, then my next Masterclass will be

Fitness Pilates – Back to Basics

Thursday 14 May at 7.00pm

No equipment needed just a large towel and mat (all to be revealed)  Once payment has been received you will receive a zoom link – cost £5

To sign up to either the studio or the Masterclass (don’t forget you get access to the masterclasses as part of the studio) click on the link below


Finally, could I ask all of you to like my TotalBodyFitness Facebook age and if you have a spare few minutes write a very quick review on the page for me. I’m currently working on my social media skills & this apparently is one area I need to brush up. One of many so it seems ….


So, that about completes this weeks updates. I’ll leave you with the deep stretch mini taster I did last week, something we need to do more of for sure….


Have a great evening and see you online

Lindsay xx

FACE2FACE Classes inside and outdoors are all now uploaded for booking.

View the timetable of classes for September here https://totalbodyfitness4u.co.uk/online-support/