BENEFITS OF DRINKING HEALTHY SMOOTHIES
Ensuring you get the correct and enough of the right nutrients into the body can be quite a challenge for some people. especially those who struggle with veg. If you’re a frequent exerciser and/or busy rushing around in the morning with no time for breakfast at least with a smoothie ready there and waiting will mean you’re fuelled ready to start your day. A nutritious breakfast gives a good start to your day. It gives you energy to keep going all day long..
Plus…when it cones to getting the kids to eat well and steer clear of the junk 24/7 the delicious taste and a lot of health benefits make the good old smoothie the perfect answer.
So here are just a few of the benefits & a few ideas …..
MAKES YOU FEEL FULL
People trying to lose weight often skip the morning meal and end up snacking on food in larger amounts between meals. To avoid this, experts advise having smoothies made of excellent fruits and flavors so that you stay full for a long time.
Smoothies are full of nutrients and flavor. They are an essential part of the best breakfast in Edmond, as they provide a power-packed start for the day. A lot of protein along with many nutrients subdue food cravings and keep you away from eating junk food.
AID IN DIGESTION
Green smoothies that contain a lot of green leafy vegetables add essential vitamins and minerals to breakfast and aid in digestion. The fiber supplied by these drinks multiplies the benefits of having a delicious breakfast
SOURCE OF ANTIOXIDANTS
Green tea is a popular source of antioxidants. You can add matcha green tea powder to make your smoothies rich in antioxidants, and these will help prevent a lot of diseases. Grapes, berries and sweet potatoes are natural sources of antioxidants.
Immunity refers to the ability of your body to fight against pathogens and diseases. This natural potential becomes degenerated due to several reasons. Interestingly, having smoothies made of ingredients that include nutrients like beta-carotene helps boost your immune system.
CURBS SLEEP DISORDERS
Ahhh lack of sleep, one we know only to well and so many people suffer with this one. A healthy breakfast accompanied by a smoothie made of bananas, kiwi and oats provides calcium and magnesium in good amounts. This induces sleep and helps maintain healthy sleeping patterns.
As you may know, food containing carotenoids, like mango and pumpkin, are highly beneficial for skin and complexion. Therefore, smoothies that contain these ingredients help you keep glowing in the summer.
PROVIDES LIQUID FOOD BENEFITS
Health and nutrition experts worldwide suggest consuming liquid food for better digestion. Smoothies contain blended fruits and vegetables in liquid form that make it easier for the body to break them down.
DETOXIFIES THE BODY
Foods like garlic, papaya and beets help cleanse your blood and get rid of several toxins accumulated in your body tissues. Thus to have a great breakfast you should include smoothies as reliable detoxifying drinks every day.
BOOSTS BRAIN POWER
It is quite evident that that certain fruits and vegetables increase brain power and boost memory. Mental alertness and concentration is greatly enhanced by ingredients like coconut that are rich in omega-3 fatty acids. Smoothies with these ingredients help the brain work faster.
CONTROLS MOOD SWINGS
Organic fruits and vegetables serve as excellent stress busters. Smoothies made of fresh ingredients relieve stress and help you stay happier and healthier.
Fresh vegetables and fruits that are rich in folic acid, like broccoli, spinach and bananas, help keep depression at bay. Patients suffering from depression are advised to eat healthy breakfasts, and smoothies can be very helpful for them.
A regular intake of calcium in the right amount is essential for bone and tooth health. Moreover, it can affect hair growth and heart functioning too. Smoothies prepared with dairy or fortified dairy alternatives serve as great sources of calcium for the body.
So just a few of the amazing benefits of the smoothie. I’ve pulled some of my favorite recipes off the web – let me know what you think…….. Happy Sunday
GREEN POWERED SMOOTHIE
1 cup unsweetened almond milk. 1 ripe banana (frozen), 1/2 cup of mango (frozen)1-2 handfuls of spinach, 1/4 cup pumpkin seeds
1/2 cup almond milk, 1/4 cup (2 tablespoons) almond butter, 1/2 frozen banana, 1 tablespoon cacco powder, 2 soft medjool dates
RASPBERRY GINGER SMOOTHIE
2 cups unsweetened nut milk, 2 1/2 cups frozen raspberries, 1 packed cup baby spinach, 3/4 cup plain greek yogurt, juice 1/2 lime
GOLD POWER SMOOTHIE
2 medium carrots, 2/3 cup pineapple juice, unsweetened, 1/2 cup of fresh orange, 1 tablespoon of honey, 1/2 cup Greek yogurt