Lift Lean Fire
Starts Monday 6 Jan 2020
Lift Lean Fire
Rapid Fat Loss
Lift Lean
Mid Section Meltdown
LBT Supercharge
Week 1
*Nutrition*
Time to cleanse the system & cut out the rubbish
7 day Meal and Juice Plan
*Workouts*
5 BRAND NEW Lift Lean workouts designed to speed up your metabolism and shape up muscle tone
Week 2
*Nutrition*
Building on week 1 we fine tune your macro breakdowns, meal timings, frequency and energy expenditure.
Updated Nutrition Meal Plan
*Workouts*
Lift Lean Specialist Workouts using Kettlebell and Band
Week 3
*Nutrition*
Building on week 1 and 2 Maximising Fatloss with nutritional tweaks and updates.
Working on cravings, hormonal balance, mindset and motivation.
*Workouts*
Lift Lean Total Body With Weights & Bands
Week 4
*Nutrition*
Putting everything all together for a big 7 day push on habit change, diet review, increased fitness, strength, mobility and flexibility
*Workouts*
Lift Lean Flexibility and Fitness Workouts
*Daily Live coaching in the Facebook group
*Weekly Meal Plans Recipes and Juice Recipes
*Weekly Shopping Lists and BEST BUYS.
*Daily mindset and motivation with coaching helping you maximise your time and energy.
*Fast Fitness Workouts for all levels – Beginners workouts included
PLUS
Daily coaching , goal setting and individualised plans for your unique goals to include bespoke nutrition, help and support for women in the menopause phase of life.
To book please email [email protected]
Payment via BACS:
Lloyds TSB
30-91-72
02907919