Lift Lean Fire

 

Lift Lean Fire

Rapid Fat Loss

Lift Lean

Mid Section Meltdown

Sprinters

Lift Lean Fire

Week 1

*Nutrition*

Time to cleanse the system & cut out the rubbish

Eating a wholesome, nutritious, protein-rich diet for 7 days cutting out sugars & eating in a calorie deficit to reduce bloating and inflammation.

7 day Meal and Juice Plan

*Workouts* 

5 BRAND NEW Lift Lean workouts designed to speed up your metabolism and shape up muscle tone

Week 2

*Nutrition*

Building on week 1 we fine tune your macro breakdowns, meal timings, frequency and energy expenditure.

Updated Nutrition Meal Plan

*Workouts*

Lift Lean Specialist Workouts using Kettlebell and Band

Week 3

*Nutrition*

Building on week 1 and 2 Maximising Fatloss with nutritional tweaks and updates.

Working on cravings, hormonal balance, mindset and motivation.

*Workouts*

Lift Lean Total Body With Weights & Bands

Week 4

*Nutrition*

Putting everything all together for a big 7 day push on habit change, diet review, increased fitness, strength, mobility and flexibility

*Workouts*

Lift Lean Flexibility and Fitness Workouts

*Daily Live coaching in the Facebook group

*Weekly Meal Plans Recipes and Juice Recipes

*Weekly Shopping Lists and BEST BUYS.

*Daily mindset and motivation with coaching helping you maximise your time and energy.

*Fast Fitness Workouts for all levels – Beginners workouts included

PLUS

Daily coaching , goal setting and individualised plans for your unique goals to include bespoke nutrition, help and support for women in the menopause phase of life.

Complete 30 Day Transformation
Cost £67

To book please email totalbodyfitness4u@outlook.com

Payment via BACS:

Lloyds TSB

30-91-72

02907919

SATURDAYS ULTIMATE FAT BURN

7 DECEMBER WE ARE AT WARLINGHAM VILLAGE HALL AT THE LATER TIME OF 9.30AM FOR A 45 MINUTE HIIT CLASS