28 day programme for peri & menopausal women

Starts Sunday 29 October 2023 

Are you experiencing peri / menopausal symptoms or perhaps you’re unsure?

Are you seeing changes in your body shape and feeling different in your mood?

The peri and menopausal stages of life can be a turbulent journey and can last for years so having the support to help us navigate through the changes can be lifechanging.  There’s a huge amount of information in the media and some amazing people raising awareness amongst women, their families and in the workplace. With the right information and support being available we can ensure we’re giving ourselves a head start to a future proof body and mind and continue to live a happy and healthy life.  We can embrace this part of our lives ladies with the right support and information

So where do I fit into all of this?

Lifestyle factors will have a huge impact on our journey and how we manage the symptoms as our Oestrogen, Progesterone & Testosterone hormones decline.  If we can help support our bodies manage these symptoms through helping balance the other hormones (of which there are many) our bodies produce i.e stress, sleep, hunger, stress hormones, then we are giving ourselves a strong foundation if an when symptoms arise.  As your coach I’d like to help you make some simple changes to your nutrition, fitness & wellness to ensure you’re giving yourself the tools to help reduce your symptoms & find a healthy balance.  

How will the MenoFit programme run?

My next programme is a shorter 10 day programme (a mini menofit). If there’s one symptom many of us experience it’s overwhelm.  With already busy lives committing to something over a long period of time can be really overwhelming.  The Mini MenoFit programme will arm you with some basic tools to get you started on your journey.  Whether you’re there, not there or been there, nutrition is a big part of the puzzle when it comes to managing symptoms.  I’ll be supporting you daily through a private facebook group and giving you the basic information and tools you need to tackle the symptoms that are changing how you feel both inside out. 

Every women has her own list of symptoms during the menopause, but one thing we all have in common and that can help us manage the symptoms are:

  • How we eat, when we eat and what we eat to create Happy Hormones
  • How we move, type of movement and how frequently we move for a future proof mind and body
  • Self care including how we manage our sleep and stress levels

What will the programme include?

  • Daily support & motivation (including a group chat about symptoms)
  • Live & pre-recorded chats
  • Live Menofit workouts
  • Nutrition tips and advice to help manage symptoms
  • Healthy meal ideas and shopping lists
  • Useful links to menopausal resources
  • Group Support 

Cost: £28

Payment via Bacs to:
Total Body Co UK Ltd                                                                                    Lloyds TSB                                                                                                  Account No 02907919 Sort Code 30-91-72


Just wanted to say a huge thank you for the recent menofit programme. 

I have made lots of changes to the foods I eat, thanks to all your nutrition advise and menus.  

I love the 15 / 20 minutes workout videos.   I have never been a morning exerciser but thanks to the programme I now try and do a routine every morning

I am also looking to change some of my skincare and makeup, all down to the tutorials you and Debbie put together. 


cannot recommend Lindsay’s Menofit programme enough. Lindsay covered more aspects to Menopause than I realised were ever connected to the Menopause!. 

Lots of healthy recipes to follow and plenty of choice of workouts too. inspirational live chats, lots of emphasis on self care, skin care ideas & makeup tips. Lindsay also managed to arrange a local Menopause GP to join in a live and advise us and of course answer questions. A Fantastic Programme worth every penny. 


MenoFit has been just brilliant. It has made me understand my symptoms and make changes to my lifestyle. The support from the group has been great it felt like a little Menopause family. 

Having workouts and live chats regularly throughout the program was so helpful and kept me motivated.

I feel much more in control of my body and going forward the options I have to help me cope symptoms as and when the come and change. I feel like I understand what is happening to me. I have recommended this program to all my friends!!! 



The fountain of information has been so helpful and informative.
Everyone sharing their peri Menopause and  menopause journey has been so helpful for me especially not having my mum to ask. So a massive thank you to all the ladies sharing their experiences and symptoms, you’re amazing!! 

I feel more confident going to the GP for help and armed with my evidence. Having the live chat with Dr Lewis was mind blowing and I still talk about it to my friends!! Hormones is mind boggling!!
My relationship with food has definitely changed for the better.  I understand that certain foods will impact on my mood, energy levels and sleep. So when I have been naughty I’ve noticed the impact.

I particularly loved the skin care and make up tips and will be treating myself to some new items.

Lindsay you’ve been fantastic and I am singing your praises to all my friends saying they need to do this program! Thank you 😊 



I joined Lindsey’s Menofit programme as I was intrigued to find out more about the menopause and how it related to health and well-being.  I knew I was showing early signs of being perimenopausal but thought I had it under control. 

This programme was a real eye opener in realising that it really wasn’t under control and I may be further along the path than I thought.  It has been so informative and the group aspect is always a great support network where you can share ideas and experiences and learn from others.

Lindsay had done great guest lives which were invaluable, she really does go above and beyond for her programmes.  I’ve done lots of Lindsay’s programmes over the years but this was different and came at a much needed point in my life.  I’ve taken so much away from it so thank you Lindsay! 
Lots of love, 
Liz xx 



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