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Integrating interval training

We've all heard of HIIT, Tabata training, interval training...... Short bursts of high energy exercises followed by a period of active recovery.  Whether you're a runner, a swimmer, a team player in a team sport, the benefits of interval training can aid performance. ...

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Weekly news & blog – Understanding your triggers & frustrations

How many weight loss or fitness programmes have you been involved in, yet never got the desired outcome?  Have you found yourself becoming frustrated, despondent having pushed yourself to the limit in the process to hit your end goal?  How about when your mate/partner...

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New Years Resolutions

It's the one time each year we sit back and take stock of the past years events.  Look at what we can change to make our lives less stressful, healthier, happier, safer.  Whether you set yourself a challenge, a new years resolution, a plan of action, there needs to be...

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New Goals for 2020

Good evening everyone, Well a full on workday for me. Busy on social media and setting myself new goals for 2020. I haven't stopped but it's exactly what I needed to get in the swing of the new year. How about you? Ready to get back in the game, take the reins and...

Why do women take longer to lose weight than men ….

It's a tough one ladies but loosing weight can be such a different experience for everyone.  We're all different and what works for one doesn't necessarily work for another. Men and women have different physiology for a start. Men lose weight quicker than women...

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BEAT THE BLOAT – FREE 7 DAY CHALLENGE

Join my this Monday, 8 December for my 7 day challenge to help you beat the bloat in time for the Christmas festivities. 7 x 8 minute Ab & Core workouts 7 x Daily tips to help reduce inflammation in the gut Request to join my Free Facebook group & I'll see you...

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What about Salt …..

We all know that too much salt in the diet is bad for us.  Research shows us a diet high in salt makes your body hold on to water. If you eat too much of it, the extra water stored in your body can cause raised blood pressure which in turn can increase risk of heart...

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The benefits of fasting

Have you ever tried Intermittent fasting ?  For some intermittent fasting has become part of a normal week.  Wake up in the morning not hungry? perhaps you ate late the night before or simply haven't been particularly active. Regardless, why would we force ourselves...

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Moody Monday

Do you suffer from the Monday blues? That knot in the stomach on a Sunday evening & the restless sleep with constant waking up during the night …. Not every Sunday perhaps, but have you thought about the triggers & causes and looked into ways you can ease...

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Spice it up

Eating the same foods day in day out can cause food fatigue which quite often results in us reaching for the quick fixes (i.e proessed sugary foods) . Not only that but a poor diet lacking in nutrients can create gut health & mental cognition problems.  This week...

CLASS CHANGES

ALL CLASSES RUNNING THROUGHOUT THE HALF TERM APART FROM  MONDAY 17 FEBRUARY - FITNESS PILATES & THURSDAY 9.30AM BOXERCISE