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Latest News & Upcoming Events

TBF May timetable ONLINE & OUTDOOR fitness

Another fab month of classes both outdoors and online. So where do we go from here? With announcements due on 17 May the fitness industry, along with many other businesses are crossing their fingers that another shift towards some normal life and re-building our...

So another week is done and dusted and next week we celebrate 1 whole year of online. I can't believe where the time has gone.  In celebration of our years anniversary I'm running a birthday bonanza 7 Day Fitness Challenge.  Each day I'll be posting a new exercise...

TBF Newsletter – Outdoor Sessions are back!

TBF Newsletter – Outdoor Sessions are back!

Yes, finally we've got the go ahead. I'm kicking off the end of March with 4 outdoor sessions a week. A celebration of the first lifting of restrictions.  I can't wait! **** The classes I've got in mind are: **** Saturday 8.30am Bootcamp Tuesday 9.30am Outdoor...

Snacking

Snacking

  There are mixed opinions about snacking. Some believe that it’s healthy, while others think it can harm you and make you gain weight.   Of course when we’re trying to loose weight we are trying to keep a check on our calorie intake so whatever we eat will add to our...

Stepping Stone Approach

Stepping Stone Approach

It's a new a New Year, a new week and a new start. Who's starting a new fitness & health programme today/ Have you already set yourself a huge mountain to climb and feeling overwhelmed by the task ahead? If there's one thing I've learned over my years of teaching...

Stress Management

Stress Management How do you manage your stress levels? Especially over the last 6 months where for most of us these have significantly increased. Often finding time to relax and de-stress when we're so busy keeping work, families and the home ticking along can be...

How strength training can help with weightloss

How strength training can help with weightloss

The benefits of strength training are pretty vast in terms of contributing to good health both physically and mentally. This is something I'm looking forward to discussing in more depth in my next 21 day LIFT LEAN programme. Today however let's address how strength...

Benefits of Foam Rolling

Benefits of Foam Rolling

  Here's a short clip giving you some foam rolling techniques for the legs Foam rolling techniques https://youtu.be/p1t1zDh6Wa4 These days we tend to be much more body aware, and that awareness helps us to take better care of ourselves in terms of diet, exercise,...

Tennis Elbow the causes & the treatment

Tennis Elbow the causes & the treatment

Over the years many clients have come to me with the niggles & aches of tennis elbow.  The name of course comes from the injuries sustained due to overuse in tennis, however there are other reasons for it and sometimes rest is best. There are however alternative...

Exercising Outdoors

Exercising Outdoors

It's August and with holidays being cancelled left right and centre, the last few months has forced us to embrace the beauty that's right on our own doorstep.  With all it's negative effects I'm sure most of us have pulled a few positives during lockdown. Spending...

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View the timetable of classes for May here https://totalbodyfitness4u.co.uk/on-demand/

Outdoor Fitness

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https://totalbodyfitness4u.co.uk/online-support/