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GET FIT STAY FIT

GET FIT STAY FIT

What's harder to get fit or to stay fit? To get fit and stay fit doesn't just revolve around exercise.  How about we view this as 'get healthy and stay healthy' as a better choice of words don't you think?  Whichever way you look at it we need to look at the bigger...

EASTER NEWS & UPDATES

As we hit a new month it time to plan your diaries and get your classes and passes sorted for the month.  Grab now, or of course if you're away, purchase at any time this month with the view to using the pass before the 1st May. A reminder that tomorrows Strength...

Non-Negotiables

Non-Negotiables

In all of my nutrition, fitness and wellness programmes we talk a lot about non-negotiables.  A non-negotiable meaning – not open to discussion When you start to think about implementing changes that will help improve your health or achieve your goals, I believe you...

The Importance of Strength Training

The Importance of Strength Training

Today is World Osteoporosis Day 2021 and the theme is 'Serve Up Bone Strength'. 🔹 It’s aim is to celebrate good health while also educating people on the importance of taking care of your body and protecting your bones and muscles from crippling and perhaps fatal...

September News

September News

So we're into the bank holiday and September is around the corner. So much to get through so decided to make this a bit more personable and do a video chat.  It goes on a bit so I suggest sticking it on your bluetooth when on route somewhere  😅 Here's the...

THE CALORIE BURN …..

THE CALORIE BURN …..

Tracking, whether it be for fitness or nutrition has become ever more popular especially over the last 12 months during lockdown.  People have become more health conscious and have discovered the beauty of mixing up their training for not just results but pleasure. ...

TBF May timetable ONLINE & OUTDOOR fitness

Another fab month of classes both outdoors and online. So where do we go from here? With announcements due on 17 May the fitness industry, along with many other businesses are crossing their fingers that another shift towards some normal life and re-building our...

So another week is done and dusted and next week we celebrate 1 whole year of online. I can't believe where the time has gone.  In celebration of our years anniversary I'm running a birthday bonanza 7 Day Fitness Challenge.  Each day I'll be posting a new exercise...

TBF Newsletter – Outdoor Sessions are back!

TBF Newsletter – Outdoor Sessions are back!

Yes, finally we've got the go ahead. I'm kicking off the end of March with 4 outdoor sessions a week. A celebration of the first lifting of restrictions.  I can't wait! **** The classes I've got in mind are: **** Saturday 8.30am Bootcamp Tuesday 9.30am Outdoor...

Snacking

Snacking

  There are mixed opinions about snacking. Some believe that it’s healthy, while others think it can harm you and make you gain weight.   Of course when we’re trying to loose weight we are trying to keep a check on our calorie intake so whatever we eat will add to our...

THE MAY TIMETABLE IS ON THE WEBSITE LINK BELOW

https://totalbodyfitness4u.co.uk/online-support/

NEW IN MAY - EARLY RISERS 7AM AT WHYTELEAFE PARK

NEW SUMMER RESET 25 DAY PROGRAMME IS DUE TO START ON 6 JUNE - Email me direct for information

Totalbodyfitness4u@outlook.com