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Latest News & Upcoming Events

What about Salt …..

We all know that too much salt in the diet is bad for us.  Research shows us a diet high in salt makes your body hold on to water. If you eat too much of it, the extra water stored in your body can cause raised blood pressure which in turn can increase risk of heart...

The benefits of fasting

Have you ever tried Intermittent fasting ?  For some intermittent fasting has become part of a normal week.  Wake up in the morning not hungry? perhaps you ate late the night before or simply haven't been particularly active. Regardless, why would we force ourselves...

Moody Monday

Do you suffer from the Monday blues? That knot in the stomach on a Sunday evening & the restless sleep with constant waking up during the night …. Not every Sunday perhaps, but have you thought about the triggers & causes and looked into ways you can ease...

Spice it up

Eating the same foods day in day out can cause food fatigue which quite often results in us reaching for the quick fixes (i.e proessed sugary foods) . Not only that but a poor diet lacking in nutrients can create gut health & mental cognition problems.  This week...

TBF EXCITING NEWS !!!!

NEW CLASS Lee will be coming along this Wednesday to take the HIIT session (ultimate fat burn) and introduce himself. This won't be a dummy run of the new class as we will be using next week to get a handle on room size with equipment etc. I will be a participant with...

Variety & Balance is Key

Finding a healthy balance in life isn't easy.  Whether nutrition, fitness or work/life balance there are always obstacles in the way and way too much confusing and conflicting information. Take Nutrition for example. It’s been said that there are no bad foods, only...

TBF – EXCITING NEWS NEWS NEWS !

Good afternoon everyone, Today’s email is full of class info for the coming months. There will be an email going out to anyone who’s gone MIA over the last 3-4 months offering a BIG FAT DISCOUNT on a monthly class pass, so keep your eyes peeled as we’re about to move...

Gluten

Hello and Happy Sunday! Today I thought I would talk about GLUTEN and why so many people are eating less of it! Gluten is a protein found in grains such as wheat, rye and barley. In people suffering celiac disease, or gluten sensitivity, this protein causes damage and...

Inspirational Women

It’s a given that the powers of a steady fitness regime have a multitude of benefits. For one of my inspirational ladies a healthy balance of fitness & good nutrition has seen her at the amazing age of 82. Silvia has been with me for 2 years now and has been part...

Fitness Pilates next week - Monday 18th & Wednesday 20th will be at Farleigh Golf Club

We move the class to Warlingham Village Hall (Mon) & Sanderstead Cricket Club (Weds) w/c 25 November