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Blog

Epsom Sea Salts – time to relax

With it being Mental Health Awareness week. How about using sometime in lock down to reflect on the busy lives we’ve been so used to living.  Racing around & stressing ourselves out by cramming way too much into our day. Stress can be a major cause of mental...

Blog

TBF Updates – Lockdown week 8

  WE RAISED A MASSIVE £800 FOR THE NHS ALL THANKS TO YOU GUYS  A big thank you to everyone who donated towards Saturdays Masterclass, I'm chuffed with the response and the feedback on the class was awesome.  I think the structured 15 minutes covering all aspects,...

Blog

Sleep & immune system

Picture @Boostthyroid.com Diet and exercise is always the focus when it comes to health, the other often overlooked element is sleep. Sleep is so so important for rest and repair and to balance all our body systems. It’s well known that all our cells in the body work...

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Seeing as hygiene is HIGH on the agenda let's look at some natural hygiene methods to help our organs flush out the rubbish and cope better with infection. Lungs - keep the window open at night (when everything gets repaired), to get fresh movement of air.  Also if...

Blog

ARE YOU READY FOR SOME STRUCTURE ?

Good afternoon everyone, So how has week 1 been for you all? It's such a strange time and will take some getting used to there's no doubt about that. I think the key is structure as I'm sure you'll agree. This first week has no doubt been a lot of lazing about,...

LIVE STUDIO WILL OPEN TOMORROW …

An amazing turnout this morning for my first outdoor session.  Overwhelming support in huge numbers and it was so good to see how keen everyone is to keep going with their fitness still.  We carried out the class adhering to government guidelines with social...

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TBF LIVE STUDIO & ONLINE SUPPORT UP AND RUNNING

Good evening everyone, Right I'm up and running finally. It's been an around the clock task but I think I'm there. Today sadly saw the last of my indoor classes but I feel it's the right thing to do and in line of what is expected in terms of social distancing in...

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Covid – 19 Update

Hi Everyone, As promised, I have been paying very close attention to advice given by government and health officials and as there is now a request to follow a social distancing policy, I have to take further action.  With many public places on shut down do now have to...

Blog

Covid – 19 Planning & Tips

Good morning ….. troubling times ahead? As valued members of my TBF community, I wanted to let you know my plans moving forward with the spread of the virus. I want to ensure you that I will continue to support you as valued members and loyal follows to my business. I...

Blog

Strong over Skinny

So many weight loss programmes, no matter how it's packaged as a positive thing, has a ring in it's tone that we're not good enough. I promote weight loss yes, it’s part of overall good health, but I've moved on over the years from allowing this to be the main focus...

Visit the NEW ONLINE LIVE STUDIO here

https://totalbodyfitness4u.co.uk/onliTe-support/

This weeks jump in class is Fridays Legs Bums & Tums - 9.30-10.15 am - cost £5

https://linktr.ee/TBF_fitness