Blog + News

Latest News & Upcoming Events

Feeling fruity ?

Are you a lover of fruit?  Do you eat it every day or do you find it causes your gut to react? 🍏 As a Kick Start coach I find everyones tolerance to fruit differs.  Some can handle fruit every day and others have to limit it.  Fruit is full of amazing nutrients...

Ever feel like you’re loosing the plot ?

Do ever find yourself so full of frustration you feel like you’re losing it? 🤪 Our bodies are designed to feel stress and have to responds to it. BUT.... Stress isn’t all bad and & although we want to try and reduce constant every day stress that chips away at us,...

High Protein Smoothie

High Protein Smoothie Having a breakfast high in protein (good protein) will keep you fuller for longer & stop you snacking throughout the morning. For those of you consistently on the go and with little or no time to make a decent breakfast means grabbing food on...

Are you a fan of coconut water?

Are you a fan of coconut water? 🥥 It's got a refreshing nutty sweet flavor of coconut water 🥥 The electrolytes in coconut water are said to be similar to human plasma, which makes it so hydrating and nutrient dense. It’s rich in natural salts like magnesium and...

Adressing injuries – Plantar fasciitis

Having spent 22 years teaching & running for pleasure, about a year ago my body began to feel the aches and pains it so rightly should do after what I put it through...…. So it was time to pay regular visits to our local massage team at Therapy & Life Centre. ...

Tips to stop food cravings

Cravings, something we all get and which is totally normal.  BUT...…. have you ever tried not giving in to them and delved in a little deeper as to why we have them and how to manage them..... Cravings are not necessarily hunger pangs and when you get to the point of...

TBF News, Health Tips & weekend workout

Good afternoon, Lots of content and ideas in this weeks newsletter and a big welcome to all my new comers, I hope you enjoy the classes & have familiarised yourself around the website.  Any questions you may have please don't hesitate to contact me. Class news...

Tips to staying healthy

It comes to most of us at some stage in our lives..... getting to a point in your life for whatever reason, where your health becomes paramount.  It's niggling away daily that you need to make some lifestyle changes in order to live a  longer, happier healthier life....

Kick Start -Summer |Super Prep

STARTS MONDAY 13TH MAY I'm often asked friends, family members, and clients: What about this diet? What should I do about this symptom? What about this medication, do you think it's affecting my lack of results? I'm no medical professional but I do no each person...

MONDAY 24 JUNE

TODAYS FITNESS PILATES CLASS WILL BE AT WARLINGHAM VILLAGE HALL OPPOSITE THE HORSESHOE PUB

9.30AM