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Latest News & Upcoming Events

Spice it up

Eating the same foods day in day out can cause food fatigue which quite often results in us reaching for the quick fixes (i.e proessed sugary foods) . Not only that but a poor diet lacking in nutrients can create gut health & mental cognition problems.  This week...

TBF EXCITING NEWS !!!!

NEW CLASS Lee will be coming along this Wednesday to take the HIIT session (ultimate fat burn) and introduce himself. This won't be a dummy run of the new class as we will be using next week to get a handle on room size with equipment etc. I will be a participant with...

Variety & Balance is Key

Finding a healthy balance in life isn't easy.  Whether nutrition, fitness or work/life balance there are always obstacles in the way and way too much confusing and conflicting information. Take Nutrition for example. It’s been said that there are no bad foods, only...

TBF – EXCITING NEWS NEWS NEWS !

Good afternoon everyone, Today’s email is full of class info for the coming months. There will be an email going out to anyone who’s gone MIA over the last 3-4 months offering a BIG FAT DISCOUNT on a monthly class pass, so keep your eyes peeled as we’re about to move...

Gluten

Hello and Happy Sunday! Today I thought I would talk about GLUTEN and why so many people are eating less of it! Gluten is a protein found in grains such as wheat, rye and barley. In people suffering celiac disease, or gluten sensitivity, this protein causes damage and...

Inspirational Women

It’s a given that the powers of a steady fitness regime have a multitude of benefits. For one of my inspirational ladies a healthy balance of fitness & good nutrition has seen her at the amazing age of 82. Silvia has been with me for 2 years now and has been part...

Finding a healthy balance …

We’re well under way with the summer break & with sunshine & holidays comes enjoying ourselves, relaxing & letting our hair down a bit  Meals out, barbacues and a beer, gin or fizz in the summer sun 🍻☀️ Enjoying a balanced life is key to maintaining a...

Menopause – the basics

  The Menopause Ok so firstly I know this doesn't apply to many of my clients, including the men.... however not a bad thing you guys get a bit of an insight into the affects of the menopause. It's you that'll no doubt get the brunt of our mood swings..... For us...

Have you reached a plateau in your weightloss

Are you eating a healthy well balanced diet? 🍎 You know which foods are good for you & will take you further towards your goals? 🍏 Your exercising & not getting the desired results? 🍎 Here are 4 reasons that maybe contributing factors to your continuing...

 

 

SATURDAYS BOOTCAMP IS CIRCUIT STYLE THIS WEEK - WHYTELEAFE SCHOOL AT 8.30AM