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Stress & Anxiety in the menopause

Stress & Anxiety in the menopause

Stress & Anxiety Stressful situations can quite often lead to anxiety if left undealt with over time.  Understanding our triggers and how to manage our stress levels and emotional state could be the difference between a life of ups and downs to better balance.  ...

Giving your body the balance it needs and deserves

Giving your body the balance it needs and deserves

How many diets have you tried in the past? Let's face it we've all tried them and that's not to say they don't work.  The pounds may shift quickly the trousers get looser and you feel fabulous!  That's the easy part, the hard part is maintaining and following a...

  Moving closer to your 40’s 50’s or 60’s as a woman are significant milestones in our lives. Many changes occur in the body as our hormone levels start to decline that can throw many of us into turmoil. It’s important that we are educated sooner rather than...

Mixing up your training By mixing up your activities, you give those overused muscles, joints, and ligaments a chance to rest and recover before putting them into action again. And if you do get injured, performing a different activity that doesn't strain the same...

Chewing your food

Chewing your food

Apart from food intolerances, there are other reasons we may be feeling bloated and suffering with gas which are simply down to how we eat our meals and when. Try these simple tips to help aid digestion and reduce the after bloat: * Drink a glass of water before...

GET FIT STAY FIT

GET FIT STAY FIT

What's harder to get fit or to stay fit? To get fit and stay fit doesn't just revolve around exercise.  How about we view this as 'get healthy and stay healthy' as a better choice of words don't you think?  Whichever way you look at it we need to look at the bigger...

EASTER NEWS & UPDATES

As we hit a new month it time to plan your diaries and get your classes and passes sorted for the month.  Grab now, or of course if you're away, purchase at any time this month with the view to using the pass before the 1st May. A reminder that tomorrows Strength...

Non-Negotiables

Non-Negotiables

In all of my nutrition, fitness and wellness programmes we talk a lot about non-negotiables.  A non-negotiable meaning – not open to discussion When you start to think about implementing changes that will help improve your health or achieve your goals, I believe you...

The Importance of Strength Training

The Importance of Strength Training

Today is World Osteoporosis Day 2021 and the theme is 'Serve Up Bone Strength'. 🔹 It’s aim is to celebrate good health while also educating people on the importance of taking care of your body and protecting your bones and muscles from crippling and perhaps fatal...

September News

September News

So we're into the bank holiday and September is around the corner. So much to get through so decided to make this a bit more personable and do a video chat.  It goes on a bit so I suggest sticking it on your bluetooth when on route somewhere  😅 Here's the...

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