Paracise

What is Paracise™?

Paracise™ is a gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance. Lack of fitness, age, injury, physical and mental illness can affect our well being and staying fit and positive can help us to ease those symptoms. Anyone who would like to maintain or improve their quality of life can benefit through Paracise™ classes.

Our Classes

We currently run 4 classes a week held at

Warlingham Methodist Church, Limpsfield Road

Tuesday 10.45am – 11.30am

Thursdays 10.45am – 11.30am and 11.45 – 12.30pm

and 
Christchurch Church Purley
Mondays 11.00am-11.45am
 

Cost £6 on arrival

 
To book your place and join our friendly Paracise Community email sazstone21@yahoo.co.uk

THE MAY TIMETABLE IS ON THE WEBSITE LINK BELOW

https://totalbodyfitness4u.co.uk/online-support/

NEW IN MAY - EARLY RISERS 7AM AT WHYTELEAFE PARK

NEW SUMMER RESET 25 DAY PROGRAMME IS DUE TO START ON 6 JUNE - Email me direct for information

Totalbodyfitness4u@outlook.com