What is Paracise™?

Paracise™ is a gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance. Lack of fitness, age, injury, physical and mental illness can affect our well being and staying fit and positive can help us to ease those symptoms. Anyone who would like to maintain or improve their quality of life can benefit through Paracise™ classes.

Our Classes

We currently run 3 classes a week held at Warlingham Methodist Church, Limpsfield Road

Tuesday 10.45am – 11.30am

Thursdays 10.45am – 11.30am and 11.45 – 12.30pm


Cost £6 on arrival

To book your place and join our friendly Paracise Community email

FACE2FACE Classes inside and outdoors are all now uploaded for booking.

View the timetable of classes for September here