On demand classes

Join me for any of my live streamed classes, Simply click on the paypal button and you’ll be sent a link to join the class.  See the new timetable for class options.

Classes are live streamed into a private facebook group daily so you can do the class live with me or at a later time when it suits you.

Daily Online Classes

Monthly Online Subscription £30 To be paid by 4th of each month via BACS:

Total Body Co Uk Ltd
Lloyds TSB

Jump in live online classes

Every day I’m live streaming classes into a private facebook group.  Check out the timetable for the online classes and jump in for a 45 minute session. Simply click on the paypal button and the email totalbodyfitness4u@outlook.com with your class request.  You will then be sent a link to join the group ready for class

£5 per class

On demand home workouts to purchase and do at your leisure

7 x 5 minute home workouts

Body Blitz Series

A mix of everything to blitz the whole body. Equipment free & dumbells


LBT Super Charge Series

Legs Bums & Tums equipment free


Beat the Bloat

focusing on abs & core


Holiday Takeaway

7 x 10-15 minute workouts

Holiday Takeaway series 1

Outdoor Cardio & Strength Workouts


Holiday Takeaway series 2

Outdoor Cardio and Activation Workouts using the Activation Band


Elevate Series

A mash up of HIIT, Strength & Core using dumbells, kettlebells, Activation band & body weight

Elevate 1


Elevate 2


Elevate 3


Lift Lean Series

Strength & Cardio using Kettlebells  & Dumbell

Lift Lean 1


Lift Lean 2


Fitness Pilates Series

7 x 50 minute sequences

Fitness Pilates Series

Focusing on Core, Strength & Stretch


Subscribe to the online Studio

Sign up for the month £30 Or Jump in Classes £5

View the timetable of classes here https://totalbodyfitness4u.co.uk/on-demand/

Reset & Refocus Nutrition & Weightloss - starts 10 Jan