On demand classes

Join me for any of my live streamed classes, Simply click on the paypal button and you’ll be sent a link to join the class.  See the new timetable for class options.

Classes are live streamed into a private facebook group daily so you can do the class live with me or at a later time when it suits you.

Daily Online Classes

Jump in live online classes

Every day I’m live streaming classes into a private facebook group.  Check out the timetable for the online classes and jump in for a 45 minute session. Simply click on the paypal button and the email totalbodyfitness4u@outlook.com with your class request.  You will then be sent a link to join the group ready for class

£5 per class

On demand home workouts to purchase and do at your leisure

7 x 5 minute home workouts

Body Blitz Series

A mix of everything to blitz the whole body. Equipment free & dumbells

£10

LBT Super Charge Series

Legs Bums & Tums equipment free

£10

Beat the Bloat

focusing on abs & core

£10

Holiday Takeaway

7 x 10-15 minute workouts

Holiday Takeaway series 1

Outdoor Cardio & Strength Workouts

£12

Holiday Takeaway series 2

Outdoor Cardio and Activation Workouts using the Activation Band

£12

Elevate Series

A mash up of HIIT, Strength & Core using dumbells, kettlebells, Activation band & body weight

Elevate 1

£12

Elevate 2

£12

Elevate 3

£12

Lift Lean Series

Strength & Cardio using Kettlebells  & Dumbell

Lift Lean 1

£12

Lift Lean 2

£12

Fitness Pilates Series

7 x 50 minute sequences

Fitness Pilates Series

Focusing on Core, Strength & Stretch

£15

November Classes

Sign up for the month £30 Or Jump in Classes £5

View the timetable of classes here https://totalbodyfitness4u.co.uk/on-demand/

Lift Lean Christmas Shred - 21 day fitness & nutrition

https://totalbodyfitness4u.co.uk/nutrition-and-weightloss/

This weeks blog - Foam roller technique

https://totalbodyfitness4u.co.uk/benefits-of-foam-rolling/