On demand classes

On Demand Home Workouts

A series of pre-recorded classes to do at your leisure

7 x 5 minute home workouts

Body Blitz Series

A mix of everything to blitz the whole body. Equipment free & dumbells


LBT Super Charge Series

Legs Bums & Tums equipment free


Beat the Bloat

focusing on abs & core


Holiday Takeaway

7 x 10-15 minute workouts

Holiday Takeaway series 1

Outdoor Cardio & Strength Workouts


Holiday Takeaway series 2

Outdoor Cardio and Activation Workouts using the Activation Band


Elevate Series

A mash up of HIIT, Strength & Core using dumbells, kettlebells, Activation band & body weight

Elevate 1


Elevate 2


Elevate 3


Lift Lean Series

Strength & Cardio using Kettlebells  & Dumbell

Lift Lean 1


Lift Lean 2


Fitness Pilates Series

7 x 50 minute sequences

Fitness Pilates Series

Focusing on Core, Strength & Stretch


FACE2FACE Classes inside and outdoors are all now uploaded for booking.

View the timetable of classes for June here https://totalbodyfitness4u.co.uk/online-support/