On demand classes

Total Body Fitness Online Hub

With over 500 pre recorded 45 minute workouts to choose from.  All workouts can be accessed via a private facebook group where you can comment and keep in touch with the other members of the group.

Total Body Fitness Online Hub


Summer Reset

A series of shorter workouts to keep you ticking over during the summer months

Summer Reset 2022

7 x 15-20 minute workouts with options for all abilities

Strength, Core, Cardio and Interval Training


Summer Reset 2021

8 x 10-15 minute low impact conditioning workouts using light weights body weight 

PLUS 2 x bonus cardio warmups 8 x 2 minute stretches


Summer Reset Bundle

Buy both together


On Demand Home Workouts

A series of pre-recorded classes to do at your leisure

7 x 5 minute home workouts

Body Blitz Series

A mix of everything to blitz the whole body. Equipment free & dumbells


LBT Super Charge Series

Legs Bums & Tums equipment free


Beat the Bloat

focusing on abs & core


Holiday Takeaway

7 x 10-15 minute workouts

Holiday Takeaway series 1

Outdoor Cardio & Strength Workouts


Holiday Takeaway series 2

Outdoor Cardio and Activation Workouts using the Activation Band


Elevate Series

A mash up of HIIT, Strength & Core using dumbells, kettlebells, Activation band & body weight

Elevate 1


Elevate 2


Elevate 3


Lift Lean Series

Strength & Cardio using Kettlebells  & Dumbell

Lift Lean 1


Lift Lean 2


Fitness Pilates Series

7 x 50 minute sequences

Fitness Pilates Series

Focusing on Core, Strength & Stretch





Grab your FREE taster session to one of our classes - email [email protected]