On demand classes

On Demand Home Workouts

A series of pre-recorded classes to do at your leisure

7 x 5 minute home workouts

Body Blitz Series

A mix of everything to blitz the whole body. Equipment free & dumbells

£10

LBT Super Charge Series

Legs Bums & Tums equipment free

£10

Beat the Bloat

focusing on abs & core

£10

Summer Reset

A series of 8 x 15 minute low impact conditioning workouts using light weights body weight PLUS 2 x bonus cardio warmups 8 x 2 minute stretches

Summer Reset

Low impact conditioning workouts

£12

Holiday Takeaway

7 x 10-15 minute workouts

Holiday Takeaway series 1

Outdoor Cardio & Strength Workouts

£12

Holiday Takeaway series 2

Outdoor Cardio and Activation Workouts using the Activation Band

£12

Elevate Series

A mash up of HIIT, Strength & Core using dumbells, kettlebells, Activation band & body weight

Elevate 1

£12

Elevate 2

£12

Elevate 3

£12

Lift Lean Series

Strength & Cardio using Kettlebells  & Dumbell

Lift Lean 1

£12

Lift Lean 2

£12

Fitness Pilates Series

7 x 50 minute sequences

Fitness Pilates Series

Focusing on Core, Strength & Stretch

£15

FACE2FACE Classes inside and outdoors are all now uploaded for booking.

View the timetable of classes for September here https://totalbodyfitness4u.co.uk/online-support/