Are you looking for a class to rebuild your fitness and confidence after a long break?
Are you recovering from an injury and needing to strip back to the basics?
Are you looking for a class that offers you something different each week and allows you to work at a steady pace?
These classes allow you to experience various classes that TBF offer on the general timetable but working at a basic level and concentrating of form and technique. The classes are designed to help you gradually regain your fitness and confidence.
The classes start on Tuesday 10 January 2023 and will run for 8 weeks. Each session is 45 minutes (7.15pm -8.00pm)
The classes we will be running are:
* Legs Conditioning
* Arms Conditioning
* Core Conditioning
* Resistance Bands Conditioning
* Mini Balls Conditioning
* Cardio Combat Conditioning
* Core & Deep Stretch
* Total Body Circuits
Costs:
Pay as you go £8 per session
Monthly class pass (4 sessions to be used in the same month) – £28
Buy the block of 7 – £45
Payment via bacs to
Total Body Co Uk Ltd
Lloyds TSB
30-91-72
02907919
Or pay as you go on arrival
If you’ve any questions please feel free to contact me directly on