Outdoor Classes, Workouts & Online Support

Online Support

Check out the new timetable below

Live Studio & community hub – monthly membership

Access to:

  • Live classes streamed via a private group covering
  • Fitness Pilates (core abs & stretch)
  • Strength Training
  • LBT & Conditioning
  • HIIT
  • 7 x pre recorded mini workouts each month
  • PLUS 2 x bonus workouts a week by Rachel Holmes

£30 per month

Online home workouts

7 x 5 minute home workouts

Body Blitz Series

A mix of everything to blitz the whole body. Equipment free & dumbells

£10

LBT Super Charge Series

Legs Bums & Tums equipment free

£10

Beat the Bloat

focusing on abs & core

£10

Holiday Takeaway

7 x 10-15 minute workouts

Holiday Takeaway series 1

Outdoor Cardio & Strength Workouts

£12

Holiday Takeaway series 2

Outdoor Cardio and Activation Workouts using the Activation Band

£12

Elevate Series

A mash up of HIIT, Strength & Core using dumbells, kettlebells, Activation band & body weight

Elevate 1

£12

Elevate 2

£12

Elevate 3

£12

Lift Lean Series

Strength & Cardio using Kettlebells  & Dumbell

Lift Lean 1

£12

Lift Lean 2

£12

Fitness Pilates Series

7 x long & short sequences

Fitness Pilates Series

Focusing on Core, Strength & Stretch

£12

KICK START 6 WEEK PROGRAMME

LIFT LEAN LIFESTYLE – COMING SOON

My next kick start programme will be delivered daily via a live WhatsApp group.

You have the option to sign up to 2 weeks – Cost £27

Week 1,2 or Week 3,4 or Week 5,6

OR

Full programme – £67 

If you have any questions please email me totalbodyfitness4u@outlook.com

Visit the NEW ONLINE LIVE STUDIO here

 

https://totalbodyfitness4u.co.uk/online-support/