Outdoor, Indoor and Online

I am now running a mix of classes Outdoors, Indoors and online with systems in place following the COVID government guidelines & using a new booking system.

Check out the new timetable and guidelines below

Classes are live streamed into a private facebook group daily so you can do the class live with me or at a later time when it suits you.

See the online timetable for the list of weekly classes here:

If you have any questions please email me totalbodyfitness4u@outlook.com

November Classes

Sign up for the month £30 Or Jump in Classes £5

View the timetable of classes here https://totalbodyfitness4u.co.uk/on-demand/

Lift Lean Christmas Shred - 21 day fitness & nutrition

https://totalbodyfitness4u.co.uk/nutrition-and-weightloss/

This weeks blog - Foam roller technique

https://totalbodyfitness4u.co.uk/benefits-of-foam-rolling/