Outdoor Classes, Workouts & Online Support

Online Support

Check out the new timetable below

Legs Bums & Tums

Friday 9.30-10.15am

Join me for a conditioning class consisting of a cardio warm up, toning and strength sequences tacking those problem areas 

 You’ll need a chair, mat and water 

£5 per class

Live Studio & community hub – monthly membership

Access to:

  • Live classes streamed via a private group covering
  • Fitness Pilates (core abs & stretch)
  • Strength Training
  • LBT & Conditioning
  • HIIT
  • 7 x pre recorded mini workouts each month
  • PLUS 2 x bonus workouts a week by Rachel Holmes

£30 per month

Online home workouts

7 x 5 minute home workouts

Body Blitz Series

A mix of everything to blitz the whole body. Equipment free & dumbells

£10

LBT Super Charge Series

Legs Bums & Tums equipment free

£10

Beat the Bloat

focusing on abs & core

£10

Holiday Takeaway

7 x 10-15 minute workouts

Holiday Takeaway series 1

Outdoor Cardio & Strength Workouts

£12

Holiday Takeaway series 2

Outdoor Cardio and Activation Workouts using the Activation Band

£12

Elevate Series

A mash up of HIIT, Strength & Core using dumbells, kettlebells, Activation band & body weight

Elevate 1

£12

Elevate 2

£12

Elevate 3

£12

Lift Lean Series

Strength & Cardio using Kettlebells  & Dumbell

Lift Lean 1

£12

Lift Lean 2

£12

Fitness Pilates Series

7 x long & short sequences

Fitness Pilates Series

Focusing on Core, Strength & Stretch

£12

MIDSECTION MELTDOWN

STARTS MONDAY 1 JUNE

My next kick start programme will be delivered daily via a live WhatsApp group.

Daily workouts focussing on abs & core

Daily coaching to keep you motivated & on track with your fitness & nutrition

Shopping list of foods to work with stripping your nutrition back to basics for weightloss

Recipe ideas

COST – £28

payment via bacs

LloydsTSB (TotalBody.fitness.co.uk LTD)

30-91-72

02907919

Sign up today to confirm your place & you’ll be invited to join the group nearer the time to get you prepped & ready to starton Monday 1 June

If you have any questions please email me totalbodyfitness4u@outlook.com

Visit the NEW ONLINE LIVE STUDIO here

https://totalbodyfitness4u.co.uk/onliTe-support/

This weeks jump in class is Fridays Legs Bums & Tums - 9.30-10.15 am - cost £5

https://linktr.ee/TBF_fitness