Total Body Fitness

With Lindsay Williams

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

ONLINE & OUTDOOR

NEW TIMETABLE

Classes

Join Me Now

Home

Welcome to my site, Total Body Fitness. My name is Lindsay and I have been a fitness instructor for the last 18 years.

I offer a variety of classes to suit many levels of fitness and ages and pride myself on getting to know my clients to give them a one to one experience in a friendly group environment.

Total Body Fitness over the years has become a small family and anyone who joins us is always welcomed into the group with no pressure to feel, look or perform in any particular way.

I have a team of excellent support coaches around me, Diana & Sarah, who I couldn’t do without.

Lindsay x

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Alongside my live classes I also offer KICK START which is my nutrition, fitness & wellness programmes.

Fitness is just part of our overall health & wellbeing & my Kick Start programmes addresses all the other BIG rocks that affect not only weightloss but us overall as an individual. Mindset, Motivation, Sleep, Stress, Hormones and the list goes on….

The the programmes are all online with a mix of live coaching via video links.

So if you’d like to join my team and become the very best version of you sign up today to my newsletter and receive your first week of classes TOTALLY FREE !

Home
Home

Exercising Outdoors

It's August and with holidays being cancelled left right and centre, the last few months has forced us to embrace the beauty that's right on our own doorstep.  With all it's negative effects I'm sure most of us have pulled a few positives during lockdown. Spending...

read more
Home

Cardio Vs Weights

Now this is an interesting! Although dealing with heart health in this article, I would also say from my PT & group training observations over the years that I've been in this industry, that a cross training style of fitness training produces the BEST results, for...

read more
Home

Helping our immune system

What lies between us and covid19 or any virus for that matter is our immune system. What we’re eating at the moment is extremely important plus getting enough vitamin D (especially those with darker skins). But there are other factors that affect our immune response,...

read more

Visit the NEW ONLINE LIVE STUDIO here

https://totalbodyfitness4u.co.uk/onliTe-support/

Book any class as a one off jump in to the group - just £5

Outdoor Fitness is back

For all bookings click on the link below

https://linktr.ee/TBF_fitness