Total Body Fitness

With Lindsay Williams

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Kickstart

Paracise

Bootcamp

Classes

Join Me Now

Home

Welcome to my site, Total Body Fitness. My name is Lindsay and I have been a fitness instructor for the last 18 years.

I offer a variety of classes to suit many levels of fitness and ages and pride myself on getting to know my clients to give them a one to one experience in a friendly group environment.

Total Body Fitness over the years has become a small family and anyone who joins us is always welcomed into the group with no pressure to feel, look or perform in any particular way.

I have a team of excellent support coaches around me, Diana & Sarah, who I couldn’t do without.

Lindsay x

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Alongside my live classes I also offer KICK START which is my nutrition, fitness & wellness programmes.

Fitness is just part of our overall health & wellbeing & my Kick Start programmes addresses all the other BIG rocks that affect not only weightloss but us overall as an individual. Mindset, Motivation, Sleep, Stress, Hormones and the list goes on….

The the programmes are all online with a mix of live coaching via video links.

So if you’d like to join my team and become the very best version of you sign up today to my newsletter and receive your first week of classes TOTALLY FREE !

Home

Spice it up

Eating the same foods day in day out can cause food fatigue which quite often results in us reaching for the quick fixes (i.e proessed sugary foods) . Not only that but a poor diet lacking in nutrients can create gut health & mental cognition problems.  This week...

read more

TBF EXCITING NEWS !!!!

NEW CLASS Lee will be coming along this Wednesday to take the HIIT session (ultimate fat burn) and introduce himself. This won't be a dummy run of the new class as we will be using next week to get a handle on room size with equipment etc. I will be a participant with...

read more

Variety & Balance is Key

Finding a healthy balance in life isn't easy.  Whether nutrition, fitness or work/life balance there are always obstacles in the way and way too much confusing and conflicting information. Take Nutrition for example. It’s been said that there are no bad foods, only...

read more

 

 

SATURDAYS BOOTCAMP IS CIRCUIT STYLE THIS WEEK - WHYTELEAFE SCHOOL AT 8.30AM