Total Body Fitness

With Lindsay Williams

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Classes

Home Workouts

Outdoor Fitness

Join Me Now

Welcome to my site, Total Body Fitness. My name is Lindsay and I have been a fitness instructor for the last 18 years.

I offer a variety of classes to suit many levels of fitness and ages and pride myself on getting to know my clients to give them a one to one experience in a friendly group environment.

With the recent changes my classes are now both face to face and live streamed into a private group of which you can subscribe to monthly or jump in for one class.

Moving with the current changes has been a challenging time for us all but our ‘health is our wealth’ and it’s my mission to motivate you and keep your fitness & nutrition goals in check.

Total Body Fitness over the years has become a small family and anyone who joins us is always welcomed into the group with no pressure to feel, look or perform in any particular way.

I have a team of excellent support coaches  on the team. Sarah, Diana, Lee and Hannah all of who I  couldn’t do without.

Lindsay x

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Alongside my live classes I also offer my health, wellness and nutrition programmes. I run these programmes throughout the year to help you find a healthy balance, kick out the old unhealthy habits and learn how to build new healthy ones

Setting realistic goals and understanding how your mind and body react to certain foods and addressing the BIG rocks such as Mindset, Motivation, Sleep, Stress, Hormones which run alongside good nutrition and fitness …. These are all key factors which lead to weightloss and health goals

The the programmes are all online with a mix of live coaching via video links.

My next programme will be in January 2021 when we will be stripping out the old and replenishing with a healthy new you 

If you’d like to make a start and become the very best version of you, sign up today to my newsletter and receive regular updates to my New Year plans PLUS £10 off your first monthly class pass !

The Importance of Strength Training

The Importance of Strength Training

Today is World Osteoporosis Day 2021 and the theme is 'Serve Up Bone Strength'. 🔹 It’s aim is to celebrate good health while also educating people on the importance of taking care of your body and protecting your bones and muscles from crippling and perhaps fatal...

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September News

September News

So we're into the bank holiday and September is around the corner. So much to get through so decided to make this a bit more personable and do a video chat.  It goes on a bit so I suggest sticking it on your bluetooth when on route somewhere  😅 Here's the...

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THE CALORIE BURN …..

THE CALORIE BURN …..

Tracking, whether it be for fitness or nutrition has become ever more popular especially over the last 12 months during lockdown.  People have become more health conscious and have discovered the beauty of mixing up their training for not just results but pleasure. ...

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THE DECEMBER TIMETABLE IS NOW UPLOADED ONTO THE WEBSITE

https://totalbodyfitness4u.co.uk/online-support/