Total Body Fitness

With Lindsay Williams

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Outdoor Class Timetable

ONLINE CLASS TIMETABLE

Outdoor Fitness

Join Me Now

Welcome to my site, Total Body Fitness. My name is Lindsay and I have been a fitness instructor for the last 18 years.

I offer a variety of classes to suit many levels of fitness and ages and pride myself on getting to know my clients to give them a one to one experience in a friendly group environment.

With the recent changes my classes are now both face to face and live streamed into a private group of which you can subscribe to monthly or jump in for one class.

Moving with the current changes has been a challenging time for us all but our ‘health is our wealth’ and it’s my mission to motivate you and keep your fitness & nutrition goals in check.

Total Body Fitness over the years has become a small family and anyone who joins us is always welcomed into the group with no pressure to feel, look or perform in any particular way.

I have a team of excellent support coaches  on the team. Sarah, Diana, Lee and Hannah all of who I  couldn’t do without.

Lindsay x

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Alongside my live classes I also offer my health, wellness and nutrition programmes. I run these programmes throughout the year to help you find a healthy balance, kick out the old unhealthy habits and learn how to build new healthy ones

Setting realistic goals and understanding how your mind and body react to certain foods and addressing the BIG rocks such as Mindset, Motivation, Sleep, Stress, Hormones which run alongside good nutrition and fitness …. These are all key factors which lead to weightloss and health goals

The the programmes are all online with a mix of live coaching via video links.

My next programme will be in January 2021 when we will be stripping out the old and replenishing with a healthy new you 

If you’d like to make a start and become the very best version of you, sign up today to my newsletter and receive regular updates to my New Year plans PLUS £10 off your first monthly class pass !

TBF May timetable ONLINE & OUTDOOR fitness

Another fab month of classes both outdoors and online. So where do we go from here? With announcements due on 17 May the fitness industry, along with many other businesses are crossing their fingers that another shift towards some normal life and re-building our...

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So another week is done and dusted and next week we celebrate 1 whole year of online. I can't believe where the time has gone.  In celebration of our years anniversary I'm running a birthday bonanza 7 Day Fitness Challenge.  Each day I'll be posting a new exercise...

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TBF Newsletter – Outdoor Sessions are back!

TBF Newsletter – Outdoor Sessions are back!

Yes, finally we've got the go ahead. I'm kicking off the end of March with 4 outdoor sessions a week. A celebration of the first lifting of restrictions.  I can't wait! **** The classes I've got in mind are: **** Saturday 8.30am Bootcamp Tuesday 9.30am Outdoor...

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Subscribe to the online studio (classes live streamed or on catch up)

Sign up for the month £30 Or Jump in Classes £5

View the timetable of classes for May here https://totalbodyfitness4u.co.uk/on-demand/

Outdoor Fitness

Book your classes now (pay as you go or purchase your monthly class pass on arrival)

https://totalbodyfitness4u.co.uk/online-support/