Total Body Fitness

With Lindsay Williams

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

ONLINE & OUTDOOR

NEW TIMETABLE

Classes

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Welcome to my site, Total Body Fitness. My name is Lindsay and I have been a fitness instructor for the last 18 years.

I offer a variety of classes to suit many levels of fitness and ages and pride myself on getting to know my clients to give them a one to one experience in a friendly group environment.

Total Body Fitness over the years has become a small family and anyone who joins us is always welcomed into the group with no pressure to feel, look or perform in any particular way.

I have a team of excellent support coaches around me, Diana & Sarah, who I couldn’t do without.

Lindsay x

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Alongside my live classes I also offer KICK START which is my nutrition, fitness & wellness programmes.

Fitness is just part of our overall health & wellbeing & my Kick Start programmes addresses all the other BIG rocks that affect not only weightloss but us overall as an individual. Mindset, Motivation, Sleep, Stress, Hormones and the list goes on….

The the programmes are all online with a mix of live coaching via video links.

So if you’d like to join my team and become the very best version of you sign up today to my newsletter and receive your first week of classes TOTALLY FREE !

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LIVE STUDIO WILL OPEN TOMORROW …

An amazing turnout this morning for my first outdoor session.  Overwhelming support in huge numbers and it was so good to see how keen everyone is to keep going with their fitness still.  We carried out the class adhering to government guidelines with social...

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TBF LIVE STUDIO & ONLINE SUPPORT UP AND RUNNING

Good evening everyone, Right I'm up and running finally. It's been an around the clock task but I think I'm there. Today sadly saw the last of my indoor classes but I feel it's the right thing to do and in line of what is expected in terms of social distancing in...

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Covid – 19 Update

Hi Everyone, As promised, I have been paying very close attention to advice given by government and health officials and as there is now a request to follow a social distancing policy, I have to take further action.  With many public places on shut down do now have to...

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Visit the NEW ONLINE LIVE STUDIO here

 

https://totalbodyfitness4u.co.uk/online-support/