Total Body Fitness

With Lindsay Williams

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Classes

Home Workouts

Outdoor Fitness

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Welcome to my site, Total Body Fitness. My name is Lindsay and I have been a fitness instructor for the last 30 years.

TBF offer a variety of fitness & wellness classes to suit everyone. We pride ourselves on getting to know our clients so that we an help them on their journey to better health & fitness. Our community classes are attended by like minded people, all looking for a safe and friendly space to get and stay fit. The classes offer options to suit different fitness levels to enable you to progress at a pace that feels right for you.

Constantly moving with ongoing changes in the healthcare profession & keeping classes current and up to date, our instructors will keep you motivated, challenged with our mission being your Health & Wellness.

Total Body Fitness over the years has become a small family and anyone who joins us is always welcomed into the group with no pressure to feel, look or perform in any particular way.

I have a team of excellent support coaches on the team. Sarah & Danieille who I couldn’t do without. Alongside our team we have regular guest appearances from Ana, Sue & Lisa to keep everyone on their toes and always offer a variety of styles of teaching.

Lindsay x

I believe results only come with focus and effort and someone to motivate and support you. That’s us so if you’re looking to start your journey, we’re here to help !

Alongside my live classes I also offer my health, wellness and nutrition programmes. I run these programmes throughout the year to help you find a healthy balance, kick out the old unhealthy habits and learn how to build new healthy ones

Setting realistic goals and understanding how your mind and body react to certain foods and addressing the BIG rocks such as Mindset, Motivation, Sleep, Stress, Hormones which run alongside good nutrition and fitness …. These are all key factors which lead to weightloss and health goals

The the programmes are all online with a mix of live coaching via video links.

My recent focus has been Peri-Post menopause support. Offering clients both fitness & nutrition to offer the support you need during mid life. Our Menofit programmes run a few times a year with nutrition and wellbeing being the key focus. We also run 2 weekly Menofit classes which helps you build and maintain a healthy bone density & muscle tone.

If you’d like to make a start and become the very best version of you, sign up today to my newsletter and receive your first class FREE

Aug 22, 2024

Stress & Anxiety in the menopause

Jul 31, 2023

Stress & Anxiety Stressful situations can quite often lead to anxiety if left undealt with over time. Understanding our triggers and how to manage our stress levels and emotional state could be the difference between a life of ups and downs to better balance. ...

Giving your body the balance it needs and deserves

Nov 3, 2022

How many diets have you tried in the past? Let's face it we've all tried them and that's not to say they don't work. The pounds may shift quickly the trousers get looser and you feel fabulous! That's the easy part, the hard part is maintaining and following a...

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss.

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?.
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss.

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better.

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week.

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before!

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x

Nicola

Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.