Total Body Fitness

With Lindsay Williams

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Kickstart

Paracise

Bootcamp

Classes

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Welcome to my site, Total Body Fitness. My name is Lindsay and I have been a fitness instructor for the last 18 years.

I offer a variety of classes to suit many levels of fitness and ages and pride myself on getting to know my clients to give them a one to one experience in a friendly group environment.

Total Body Fitness over the years has become a small family and anyone who joins us is always welcomed into the group with no pressure to feel, look or perform in any particular way.

I have a team of excellent support coaches around me, Diana & Sarah, who I couldn’t do without.

Lindsay x

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Alongside my live classes I also offer KICK START which is my nutrition, fitness & wellness programmes.

Fitness is just part of our overall health & wellbeing & my Kick Start programmes addresses all the other BIG rocks that affect not only weightloss but us overall as an individual. Mindset, Motivation, Sleep, Stress, Hormones and the list goes on….

The the programmes are all online with a mix of live coaching via video links.

So if you’d like to join my team and become the very best version of you sign up today to my newsletter and receive your first week of classes TOTALLY FREE !

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Integrating interval training

We've all heard of HIIT, Tabata training, interval training...... Short bursts of high energy exercises followed by a period of active recovery.  Whether you're a runner, a swimmer, a team player in a team sport, the benefits of interval training can aid performance. ...

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New Years Resolutions

It's the one time each year we sit back and take stock of the past years events.  Look at what we can change to make our lives less stressful, healthier, happier, safer.  Whether you set yourself a challenge, a new years resolution, a plan of action, there needs to be...

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CLASS CHANGES

ALL CLASSES RUNNING THROUGHOUT THE HALF TERM APART FROM  MONDAY 17 FEBRUARY - FITNESS PILATES & THURSDAY 9.30AM BOXERCISE