Total Body Fitness

With Lindsay Williams

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Kickstart

Paracise

Bootcamp

Classes

Join Me Now

Home

Welcome to my site, Total Body Fitness. My name is Lindsay and I have been a fitness instructor for the last 18 years.

I offer a variety of classes to suit many levels of fitness and ages and pride myself on getting to know my clients to give them a one to one experience in a friendly group environment.

Total Body Fitness over the years has become a small family and anyone who joins us is always welcomed into the group with no pressure to feel, look or perform in any particular way.

I have a team of excellent support coaches around me, Diana & Sarah, who I couldn’t do without.

Lindsay x

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Alongside my live classes I also offer KICK START which is my nutrition, fitness & wellness programmes.

Fitness is just part of our overall health & wellbeing & my Kick Start programmes addresses all the other BIG rocks that affect not only weightloss but us overall as an individual. Mindset, Motivation, Sleep, Stress, Hormones and the list goes on….

The the programmes are all online with a mix of live coaching via video links.

So if you’d like to join my team and become the very best version of you sign up today to my newsletter and receive your first week of classes TOTALLY FREE !

Home

Ever feel like you’re loosing the plot ?

Do ever find yourself so full of frustration you feel like you’re losing it? 🤪 Our bodies are designed to feel stress and have to responds to it. BUT.... Stress isn’t all bad and & although we want to try and reduce constant every day stress that chips away at us,...

read more

High Protein Smoothie

High Protein Smoothie Having a breakfast high in protein (good protein) will keep you fuller for longer & stop you snacking throughout the morning. For those of you consistently on the go and with little or no time to make a decent breakfast means grabbing food on...

read more

Are you a fan of coconut water?

Are you a fan of coconut water? 🥥 It's got a refreshing nutty sweet flavor of coconut water 🥥 The electrolytes in coconut water are said to be similar to human plasma, which makes it so hydrating and nutrient dense. It’s rich in natural salts like magnesium and...

read more

MONDAY 24 JUNE

TODAYS FITNESS PILATES CLASS WILL BE AT WARLINGHAM VILLAGE HALL OPPOSITE THE HORSESHOE PUB

9.30AM