New Goals for 2020

Good evening everyone,

Well a full on workday for me. Busy on social media and setting myself new goals for 2020. I haven’t stopped but it’s exactly what I needed to get in the swing of the new year.

How about you? Ready to get back in the game, take the reins and smash a few goals along the way?

Whether it’s fitness, nutrition, business or personal, we all need an end goal. It’s so easy to let life take over meaning we take a back seat when it comes to our health. Ingraining new habits to take you towards better health takes time & accountability. There’s no quick fix, it’s a journey, but if we set systems in place, set small goals, we will see progress. Progress will drive our motivation and keep us hungry for more.

Start your 2020 by flushing away the negatives, removing toxicity (in all forms) from your life and focus on making changes to take you towards better health & happiness. Good health will elevate your mindset, confidence and motivation & give you the tools & focus you need to succeed moving forward.

Time to get back in the game…..

Accountability & structured goals …..

Join my FREE facebook group Health Fitness & Wellness with Lindsay for nutritional tips, workouts and health info to take you into 2020.

Lift lean fire with inferno nutrition

and so our journey begins. I have 35 hungry ladies ready to pull their health back into check. We start today and I can’t wait to see their end results. I’ll keep you all posted.

Classes for 2020

We kick start tomorrow with Fitness Pilates, back at my favorite venue Farleigh Golf Club so will see you all there tomorrow at 9.30am. Please note that there are 3 date we aren’t able to use Farleigh. Weds 8 Jan, Monday 20 & Weds 22nd. We will be in the usual alternatives Mon (Warlingham Village Hall) Weds (Sanderstead Social Club, Lime Meadown Avenue).

All the other classes run as planned including Strength Circuits with Lee which starts back this week (to be updated on the timetable). Please spread the word as I want to try and increase his numbers this year and bring in new faces. Would really appreciate your help on this one.

Paracise – Hayes and West Wickham

We launch our paracise with Sarah in Coney Hall Assembly Halls this Tuesday at 2.15pm so if you have any family or friends in the Hayes/West Wickham areas again spread the word. FIRST SESSION FREE !

Kids Fitness

I’m doing a pole on facebook this week to check interest on this one so keep an eye out on facebook as this is something I’d like to bring to the timetable in 2020.

Everything else you need is on the website guys. Get your class passes sorted and lets get this show on the road.

Happy Sunday xx

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss.

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?.
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss.

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better.

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week.

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before!

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x

Nicola

Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

Louise King

Denise Campbell

Malinda Young

Jayne Williams

Nicola Bleinham

Paula Trainer

Joanna Soltu

Nicola

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