Good evening everyone,

Well a full on workday for me. Busy on social media and setting myself new goals for 2020. I haven’t stopped but it’s exactly what I needed to get in the swing of the new year.

How about you? Ready to get back in the game, take the reins and smash a few goals along the way?

Whether it’s fitness, nutrition, business or personal, we all need an end goal.  It’s so easy to let life take over meaning we take a back seat when it comes to our health.  Ingraining new habits to take you towards better health takes time & accountability.  There’s no quick fix, it’s a journey, but if we set systems in place, set small goals, we will see progress. Progress will drive our motivation and keep us hungry for more.

Start your 2020 by flushing away the negatives, removing toxicity (in all forms) from your life and focus on making changes to take you towards better health & happiness.  Good health will elevate your mindset, confidence and motivation & give you the tools & focus you need to succeed moving forward.

Time to get back in the game…..

Accountability & structured goals …..

Join my FREE facebook group Health Fitness & Wellness with Lindsay for nutritional tips, workouts and health info to take you into 2020.

Lift lean fire with inferno nutrition

and so our journey begins. I have 35 hungry ladies ready to pull their health back into check. We start today and I can’t wait to see their end results. I’ll keep you all posted.

Classes for 2020

We kick start tomorrow with Fitness Pilates, back at my favorite venue Farleigh Golf Club so will see you all there tomorrow at 9.30am.  Please note that there are 3 date we aren’t able to use Farleigh. Weds 8 Jan, Monday 20 & Weds 22nd.  We will be in the usual alternatives Mon (Warlingham Village Hall) Weds (Sanderstead Social Club, Lime Meadown Avenue).

All the other classes run as planned including Strength Circuits with Lee which starts back this week (to be updated on the timetable). Please spread the word as I want to try and increase his numbers this year and bring in new faces. Would really appreciate your help on this one.

Paracise – Hayes and West Wickham

We launch our paracise with Sarah in Coney Hall Assembly Halls this Tuesday at 2.15pm so if you have any family or friends in the Hayes/West Wickham areas again spread the word.  FIRST SESSION FREE !

Kids Fitness

I’m doing a pole on facebook this week to check interest on this one so keep an eye out on facebook as this is something I’d like to bring to the timetable in 2020.

Everything else you need is on the website guys. Get your class passes sorted and lets get this show on the road.

Happy Sunday xx

New September Class Timetable

A full list of weekly classes, Indoor, Outdoor and Online & Payment options

https://totalbodyfitness4u.co.uk/onliTe-support/

Bookings via the website here

https://totalbodyfitness4u.co.uk/online-support/