It’s a tough one ladies but loosing weight can be such a different experience for everyone.  We’re all different and what works for one doesn’t necessarily work for another. Men and women have different physiology for a start. Men lose weight quicker than women because of their makeup.  They are typically bigger build and have more muscle mass.  Muscle mass is a fat burning machine so invariably women need to work a third harder than men to burn the same amount of calories.  Not only that a womans cycle can play havoc with weightloss results because there are different stages in the cycle which impact a womans energy levels and sugar cravings.  Have a listen to this chat which might help raise your awareness and help you understand why we need to take a realistic approach to weightloss.. it’s a journey of health not a race The tortoise always wins don’t forget !

All classes running this week and at the usual venues.

Don't forget to join my FREE 7 Day Body Blitz Challenge - starts Monday 3 Feb

Click on the link to join the group https://linktr.ee/TBF_fitness