It’s a tough one ladies but loosing weight can be such a different experience for everyone.  We’re all different and what works for one doesn’t necessarily work for another. Men and women have different physiology for a start. Men lose weight quicker than women because of their makeup.  They are typically bigger build and have more muscle mass.  Muscle mass is a fat burning machine so invariably women need to work a third harder than men to burn the same amount of calories.  Not only that a womans cycle can play havoc with weightloss results because there are different stages in the cycle which impact a womans energy levels and sugar cravings.  Have a listen to this chat which might help raise your awareness and help you understand why we need to take a realistic approach to weightloss.. it’s a journey of health not a race The tortoise always wins don’t forget !

November Classes

Sign up for the month £30 Or Jump in Classes £5

View the timetable of classes here

Lift Lean Christmas Shred - 21 day fitness & nutrition

This weeks blog - Foam roller technique