by Lindsay Williams | Jun 30, 2022 | Blog
Mixing up your training By mixing up your activities, you give those overused muscles, joints, and ligaments a chance to rest and recover before putting them into action again. And if you do get injured, performing a different activity that doesn’t strain the...
by Lindsay Williams | Jun 19, 2022 | Blog
Apart from food intolerances, there are other reasons we may be feeling bloated and suffering with gas which are simply down to how we eat our meals and when. Try these simple tips to help aid digestion and reduce the after bloat: * Drink a glass of water before...
by Lindsay Williams | Apr 19, 2022 | Blog
What’s harder to get fit or to stay fit? To get fit and stay fit doesn’t just revolve around exercise. How about we view this as ‘get healthy and stay healthy’ as a better choice of words don’t you think? Whichever way you look at it we...
by Lindsay Williams | Apr 4, 2022 | Blog
As we hit a new month it time to plan your diaries and get your classes and passes sorted for the month. Grab now, or of course if you’re away, purchase at any time this month with the view to using the pass before the 1st May. A reminder that tomorrows...
by Lindsay Williams | Jan 27, 2022 | Blog
In all of my nutrition, fitness and wellness programmes we talk a lot about non-negotiables. A non-negotiable meaning – not open to discussion When you start to think about implementing changes that will help improve your health or achieve your goals, I believe you...
by Lindsay Williams | Oct 20, 2021 | Blog
Today is World Osteoporosis Day 2021 and the theme is ‘Serve Up Bone Strength’. 🔹 It’s aim is to celebrate good health while also educating people on the importance of taking care of your body and protecting your bones and muscles from crippling and...