Ever feel like you’re loosing the plot ?

Ever feel like you’re loosing the plot ?

Do ever find yourself so full of frustration you feel like you’re losing it? 🤪 Our bodies are designed to feel stress and have to responds to it. BUT…. Stress isn’t all bad and & although we want to try and reduce constant every day stress that chips away at...
High Protein Smoothie

High Protein Smoothie

High Protein Smoothie Having a breakfast high in protein (good protein) will keep you fuller for longer & stop you snacking throughout the morning. For those of you consistently on the go and with little or no time to make a decent breakfast means grabbing food on...
Are you a fan of coconut water?

Are you a fan of coconut water?

Are you a fan of coconut water? 🥥 It’s got a refreshing nutty sweet flavor of coconut water 🥥 The electrolytes in coconut water are said to be similar to human plasma, which makes it so hydrating and nutrient dense. It’s rich in natural salts like magnesium and...
Adressing injuries – Plantar fasciitis

Adressing injuries – Plantar fasciitis

Having spent 22 years teaching & running for pleasure, about a year ago my body began to feel the aches and pains it so rightly should do after what I put it through……. So it was time to pay regular visits to our local massage team at Therapy & Life...
Tips to stop food cravings

Tips to stop food cravings

Cravings, something we all get and which is totally normal.  BUT……. have you ever tried not giving in to them and delved in a little deeper as to why we have them and how to manage them….. Cravings are not necessarily hunger pangs and when you get to the...

MONDAY 24 JUNE

TODAYS FITNESS PILATES CLASS WILL BE AT WARLINGHAM VILLAGE HALL OPPOSITE THE HORSESHOE PUB

9.30AM