Inspirational Women

Inspirational Women

It’s a given that the powers of a steady fitness regime have a multitude of benefits. For one of my inspirational ladies a healthy balance of fitness & good nutrition has seen her at the amazing age of 82. Silvia has been with me for 2 years now and has been part...
Finding a healthy balance …

Finding a healthy balance …

We’re well under way with the summer break & with sunshine & holidays comes enjoying ourselves, relaxing & letting our hair down a bit  Meals out, barbacues and a beer, gin or fizz in the summer sun 🍻☀️ Enjoying a balanced life is key to maintaining a...
Menopause – the basics

Menopause – the basics

The Menopause Ok so firstly I know this doesn’t apply to many of my clients, including the men…. however not a bad thing you guys get a bit of an insight into the affects of the menopause. It’s you that’ll no doubt get the brunt of our mood...

Have you reached a plateau in your weightloss

Are you eating a healthy well balanced diet? 🍎 You know which foods are good for you & will take you further towards your goals? 🍏 Your exercising & not getting the desired results? 🍎 Here are 4 reasons that maybe contributing factors to your continuing...
Holiday Takeaway Workouts

Holiday Takeaway Workouts

Keep on top of your fitness & get tips and advice on how to up your game while away without spoiling the fun. These workouts have been designed to suit all levels with low impact options. A mix of HIIT, Cardio Conditioning & Toning workouts, there’s something...
Are you getting your steps in ?

Are you getting your steps in ?

How many times per week do you do structured exercise like a class, running, cycling or the gym? Once, twice, three times? Amazing! Any form of exercise is just fantastic for burning calories and sooooo beneficial for the mindset too. So if that’s a YES keep up the...