Stress & Anxiety in the menopause

Stress & Anxiety in the menopause

Stress & Anxiety Stressful situations can quite often lead to anxiety if left undealt with over time.  Understanding our triggers and how to manage our stress levels and emotional state could be the difference between a life of ups and downs to better balance.  ...

Moving closer to your 40’s 50’s or 60’s as a woman are significant milestones in our lives. Many changes occur in the body as our hormone levels start to decline that can throw many of us into turmoil. It’s important that we are educated sooner rather than later so...

Mixing up your training By mixing up your activities, you give those overused muscles, joints, and ligaments a chance to rest and recover before putting them into action again. And if you do get injured, performing a different activity that doesn’t strain the...
Chewing your food

Chewing your food

Apart from food intolerances, there are other reasons we may be feeling bloated and suffering with gas which are simply down to how we eat our meals and when. Try these simple tips to help aid digestion and reduce the after bloat: * Drink a glass of water before...
GET FIT STAY FIT

GET FIT STAY FIT

What’s harder to get fit or to stay fit? To get fit and stay fit doesn’t just revolve around exercise.  How about we view this as ‘get healthy and stay healthy’ as a better choice of words don’t you think?  Whichever way you look at it we...

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