New Years Resolutions

New Years Resolutions

It’s the one time each year we sit back and take stock of the past years events.  Look at what we can change to make our lives less stressful, healthier, happier, safer.  Whether you set yourself a challenge, a new years resolution, a plan of action, there needs...
New Goals for 2020

New Goals for 2020

Good evening everyone, Well a full on workday for me. Busy on social media and setting myself new goals for 2020. I haven’t stopped but it’s exactly what I needed to get in the swing of the new year. How about you? Ready to get back in the game, take the...
BEAT THE BLOAT – FREE 7 DAY CHALLENGE

BEAT THE BLOAT – FREE 7 DAY CHALLENGE

Join my this Monday, 8 December for my 7 day challenge to help you beat the bloat in time for the Christmas festivities. 7 x 8 minute Ab & Core workouts 7 x Daily tips to help reduce inflammation in the gut Request to join my Free Facebook group & I’ll...
What about Salt …..

What about Salt …..

We all know that too much salt in the diet is bad for us.  Research shows us a diet high in salt makes your body hold on to water. If you eat too much of it, the extra water stored in your body can cause raised blood pressure which in turn can increase risk of heart...

All classes running this week and at the usual venues.

Don't forget to join my FREE 7 Day Body Blitz Challenge - starts Monday 3 Feb

Click on the link to join the group https://linktr.ee/TBF_fitness