LIVE STUDIO WILL OPEN TOMORROW …

An amazing turnout this morning for my first outdoor session.  Overwhelming support in huge numbers and it was so good to see how keen everyone is to keep going with their fitness still.  We carried out the class adhering to government guidelines with social...
TBF LIVE STUDIO & ONLINE SUPPORT UP AND RUNNING

TBF LIVE STUDIO & ONLINE SUPPORT UP AND RUNNING

Good evening everyone, Right I’m up and running finally. It’s been an around the clock task but I think I’m there. Today sadly saw the last of my indoor classes but I feel it’s the right thing to do and in line of what is expected in terms of...
Covid – 19 Update

Covid – 19 Update

Hi Everyone, As promised, I have been paying very close attention to advice given by government and health officials and as there is now a request to follow a social distancing policy, I have to take further action.  With many public places on shut down do now have to...
Covid – 19 Planning & Tips

Covid – 19 Planning & Tips

Good morning ….. troubling times ahead? As valued members of my TBF community, I wanted to let you know my plans moving forward with the spread of the virus. I want to ensure you that I will continue to support you as valued members and loyal follows to my business. I...
Strong over Skinny

Strong over Skinny

So many weight loss programmes, no matter how it’s packaged as a positive thing, has a ring in it’s tone that we’re not good enough. I promote weight loss yes, it’s part of overall good health, but I’ve moved on over the years from allowing...
Colourful foods

Colourful foods

🍅Colourful Foods🍅 My sons recently are both taking a real interest in their nutrition just lately and how what they eat can help enhance their performance and overall health.  The most recent question from my youngest, ‘mum why are carrots good for you?’ this lead me...

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https://totalbodyfitness4u.co.uk/online-support/