Lee will be coming along this Wednesday to take the HIIT session (ultimate fat burn) and introduce himself. This won’t be a dummy run of the new class as we will be using next week to get a handle on room size with equipment etc. I will be a participant with you guys and no doubt will be put through my paces but quite excited.The new STRENGTH CIRCUITS class will start the following week on Thursday 24 October 7.30-8.30pm at Whyteleafe School.

If you are thinking of coming I’d appreciate a quick reply to this email so I can get a handle on numbers please. There’s been a lot of interest on social media & that’s through you guys sharing my page. Please can I ask you all to share the post to your pages as for this to continue and be a success I need to get lots of new faces on board. I’ve pinned the post to the top of the total body fitness facebook page so just go in and share ..….Would really appreciate you help.


classes are all running as per the timetable and Fitness Pilates is at Farleigh Monday and Wednesday this week.


The order has now gone off and the next order will be going through in November. Remember the information is all now on the website along with a paypal option (or you can pay bacs) and you will then need to email pheadra (again details online) with your size colour etc.

Here’s the link


That’s it for class news this week. But….. I wanted to finish todays newsletter by sharing this amazing new venture which is about to launch in Caterham. Tracy & Emma are about to launch StockingAngels. A fantastic concept for anyone struggling for ideas at Christmas for the special women in their lives. The stockings (either pamper or party) have carefully selected gifts wrapped and packed ready to give your loved ones.

So, what’s in the stockings? They’ve very kindly presented me with my own gift stocking & I will be doing a live reveal of one of the carefully selected pressies on my facebook page next week.

Keep an eye out, very excited for my early xmas pressie ……for details on how to order your stocking visit their website

Have a great week and see you in class xxxx


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