by Lindsay Williams | Mar 12, 2021 | Blog
So another week is done and dusted and next week we celebrate 1 whole year of online. I can’t believe where the time has gone. In celebration of our years anniversary I’m running a birthday bonanza 7 Day Fitness Challenge. Each day I’ll be posting...
by Lindsay Williams | Mar 6, 2021 | Blog
Yes, finally we’ve got the go ahead. I’m kicking off the end of March with 4 outdoor sessions a week. A celebration of the first lifting of restrictions. I can’t wait! **** The classes I’ve got in mind are: **** Saturday 8.30am Bootcamp...
by Lindsay Williams | Jan 20, 2021 | Blog
There are mixed opinions about snacking. Some believe that it’s healthy, while others think it can harm you and make you gain weight. Of course when we’re trying to loose weight we are trying to keep a check on our calorie intake so whatever we eat will add to our...
by Lindsay Williams | Jan 4, 2021 | Blog
It’s a new a New Year, a new week and a new start. Who’s starting a new fitness & health programme today/ Have you already set yourself a huge mountain to climb and feeling overwhelmed by the task ahead? If there’s one thing I’ve learned...
by Lindsay Williams | Nov 17, 2020 | Blog
Stress Management How do you manage your stress levels? Especially over the last 6 months where for most of us these have significantly increased. Often finding time to relax and de-stress when we’re so busy keeping work, families and the home ticking along can...
by Lindsay Williams | Nov 9, 2020 | Blog
The benefits of strength training are pretty vast in terms of contributing to good health both physically and mentally. This is something I’m looking forward to discussing in more depth in my next 21 day LIFT LEAN programme. Today however let’s address how...