Feeling fruity ?

Feeling fruity ?

Are you a lover of fruit?  Do you eat it every day or do you find it causes your gut to react? 🍏 As a Kick Start coach I find everyones tolerance to fruit differs.  Some can handle fruit every day and others have to limit it.  Fruit is full of amazing nutrients...
Ever feel like you’re loosing the plot ?

Ever feel like you’re loosing the plot ?

Do ever find yourself so full of frustration you feel like you’re losing it? 🤪 Our bodies are designed to feel stress and have to responds to it. BUT…. Stress isn’t all bad and & although we want to try and reduce constant every day stress that chips away at...
High Protein Smoothie

High Protein Smoothie

High Protein Smoothie Having a breakfast high in protein (good protein) will keep you fuller for longer & stop you snacking throughout the morning. For those of you consistently on the go and with little or no time to make a decent breakfast means grabbing food on...
Are you a fan of coconut water?

Are you a fan of coconut water?

Are you a fan of coconut water? 🥥 It’s got a refreshing nutty sweet flavor of coconut water 🥥 The electrolytes in coconut water are said to be similar to human plasma, which makes it so hydrating and nutrient dense. It’s rich in natural salts like magnesium and...
Adressing injuries – Plantar fasciitis

Adressing injuries – Plantar fasciitis

Having spent 22 years teaching & running for pleasure, about a year ago my body began to feel the aches and pains it so rightly should do after what I put it through……. So it was time to pay regular visits to our local massage team at Therapy & Life...