by Lindsay Williams | Apr 4, 2022 | Blog
As we hit a new month it time to plan your diaries and get your classes and passes sorted for the month. Grab now, or of course if you’re away, purchase at any time this month with the view to using the pass before the 1st May. A reminder that tomorrows...
by Lindsay Williams | Jan 27, 2022 | Blog
In all of my nutrition, fitness and wellness programmes we talk a lot about non-negotiables. A non-negotiable meaning – not open to discussion When you start to think about implementing changes that will help improve your health or achieve your goals, I believe you...
by Lindsay Williams | Oct 20, 2021 | Blog
Today is World Osteoporosis Day 2021 and the theme is ‘Serve Up Bone Strength’. 🔹 It’s aim is to celebrate good health while also educating people on the importance of taking care of your body and protecting your bones and muscles from crippling and...
by Lindsay Williams | Aug 28, 2021 | Blog
So we’re into the bank holiday and September is around the corner. So much to get through so decided to make this a bit more personable and do a video chat. It goes on a bit so I suggest sticking it on your bluetooth when on route somewhere 😅 Here’s the...
by Lindsay Williams | Jun 3, 2021 | Blog
Tracking, whether it be for fitness or nutrition has become ever more popular especially over the last 12 months during lockdown. People have become more health conscious and have discovered the beauty of mixing up their training for not just results but pleasure. ...
by Lindsay Williams | Apr 29, 2021 | Blog
Another fab month of classes both outdoors and online. So where do we go from here? With announcements due on 17 May the fitness industry, along with many other businesses are crossing their fingers that another shift towards some normal life and re-building our...