by Lindsay Williams | Nov 3, 2020 | Blog
Here’s a short clip giving you some foam rolling techniques for the legs Foam rolling techniques https://youtu.be/p1t1zDh6Wa4 These days we tend to be much more body aware, and that awareness helps us to take better care of ourselves in terms of diet, exercise,...
by Lindsay Williams | Sep 16, 2020 | Blog
Over the years many clients have come to me with the niggles & aches of tennis elbow. The name of course comes from the injuries sustained due to overuse in tennis, however there are other reasons for it and sometimes rest is best. There are however alternative...
by Lindsay Williams | Jul 28, 2020 | Blog
It’s August and with holidays being cancelled left right and centre, the last few months has forced us to embrace the beauty that’s right on our own doorstep. With all it’s negative effects I’m sure most of us have pulled a few positives...
by Lindsay Williams | Jul 4, 2020 | Blog
Now this is an interesting! Although dealing with heart health in this article, I would also say from my PT & group training observations over the years that I’ve been in this industry, that a cross training style of fitness training produces the BEST...
by Lindsay Williams | Jun 26, 2020 | Blog
What lies between us and covid19 or any virus for that matter is our immune system. What we’re eating at the moment is extremely important plus getting enough vitamin D (especially those with darker skins). But there are other factors that affect our immune response,...
by Lindsay Williams | Jun 5, 2020 | Blog
The minefield of supplements Do you take supplements? How do you know what your body is deficient in if at all? Do you go by your symptoms & go into google overdrive to find the solution/preventative or cure? Do you go on the advice of others (friends perhaps)...