BEAT THE BLOAT – FREE 7 DAY CHALLENGE

BEAT THE BLOAT – FREE 7 DAY CHALLENGE

Join my this Monday, 8 December for my 7 day challenge to help you beat the bloat in time for the Christmas festivities. 7 x 8 minute Ab & Core workouts 7 x Daily tips to help reduce inflammation in the gut Request to join my Free Facebook group & I’ll...
What about Salt …..

What about Salt …..

We all know that too much salt in the diet is bad for us.  Research shows us a diet high in salt makes your body hold on to water. If you eat too much of it, the extra water stored in your body can cause raised blood pressure which in turn can increase risk of heart...
The benefits of fasting

The benefits of fasting

Have you ever tried Intermittent fasting ?  For some intermittent fasting has become part of a normal week.  Wake up in the morning not hungry? perhaps you ate late the night before or simply haven’t been particularly active. Regardless, why would we force...
Moody Monday

Moody Monday

Do you suffer from the Monday blues? That knot in the stomach on a Sunday evening & the restless sleep with constant waking up during the night …. Not every Sunday perhaps, but have you thought about the triggers & causes and looked into ways you can ease...
Spice it up

Spice it up

Eating the same foods day in day out can cause food fatigue which quite often results in us reaching for the quick fixes (i.e proessed sugary foods) . Not only that but a poor diet lacking in nutrients can create gut health & mental cognition problems.  This week...

SATURDAYS ULTIMATE FAT BURN

7 DECEMBER WE ARE AT WARLINGHAM VILLAGE HALL AT THE LATER TIME OF 9.30AM FOR A 45 MINUTE HIIT CLASS