Spice it up

Spice it up

Eating the same foods day in day out can cause food fatigue which quite often results in us reaching for the quick fixes (i.e proessed sugary foods) . Not only that but a poor diet lacking in nutrients can create gut health & mental cognition problems.  This week...
TBF EXCITING NEWS !!!!

TBF EXCITING NEWS !!!!

NEW CLASS Lee will be coming along this Wednesday to take the HIIT session (ultimate fat burn) and introduce himself. This won’t be a dummy run of the new class as we will be using next week to get a handle on room size with equipment etc. I will be a...
Variety & Balance is Key

Variety & Balance is Key

Finding a healthy balance in life isn’t easy.  Whether nutrition, fitness or work/life balance there are always obstacles in the way and way too much confusing and conflicting information. Take Nutrition for example. It’s been said that there are no bad foods,...
TBF – EXCITING NEWS NEWS NEWS !

TBF – EXCITING NEWS NEWS NEWS !

Good afternoon everyone, Today’s email is full of class info for the coming months. There will be an email going out to anyone who’s gone MIA over the last 3-4 months offering a BIG FAT DISCOUNT on a monthly class pass, so keep your eyes peeled as we’re about to move...
Gluten

Gluten

Hello and Happy Sunday! Today I thought I would talk about GLUTEN and why so many people are eating less of it! Gluten is a protein found in grains such as wheat, rye and barley. In people suffering celiac disease, or gluten sensitivity, this protein causes damage and...

 

 

SATURDAYS BOOTCAMP IS CIRCUIT STYLE THIS WEEK - WHYTELEAFE SCHOOL AT 8.30AM