THE CALORIE BURN …..

THE CALORIE BURN …..

Tracking, whether it be for fitness or nutrition has become ever more popular especially over the last 12 months during lockdown.  People have become more health conscious and have discovered the beauty of mixing up their training for not just results but pleasure. ...

TBF May timetable ONLINE & OUTDOOR fitness

Another fab month of classes both outdoors and online. So where do we go from here? With announcements due on 17 May the fitness industry, along with many other businesses are crossing their fingers that another shift towards some normal life and re-building our...

So another week is done and dusted and next week we celebrate 1 whole year of online. I can’t believe where the time has gone.  In celebration of our years anniversary I’m running a birthday bonanza 7 Day Fitness Challenge.  Each day I’ll be posting...
TBF Newsletter – Outdoor Sessions are back!

TBF Newsletter – Outdoor Sessions are back!

Yes, finally we’ve got the go ahead. I’m kicking off the end of March with 4 outdoor sessions a week. A celebration of the first lifting of restrictions.  I can’t wait! **** The classes I’ve got in mind are: **** Saturday 8.30am Bootcamp...
Snacking

Snacking

  There are mixed opinions about snacking. Some believe that it’s healthy, while others think it can harm you and make you gain weight.   Of course when we’re trying to loose weight we are trying to keep a check on our calorie intake so whatever we eat will add to our...

FACE2FACE Classes inside and outdoors are all now uploaded for booking.

View the timetable of classes for June here https://totalbodyfitness4u.co.uk/online-support/