Epsom Sea Salts – time to relax

Epsom Sea Salts – time to relax

With it being Mental Health Awareness week. How about using sometime in lock down to reflect on the busy lives we’ve been so used to living.  Racing around & stressing ourselves out by cramming way too much into our day. Stress can be a major cause of mental...
TBF Updates – Lockdown week 8

TBF Updates – Lockdown week 8

  WE RAISED A MASSIVE £800 FOR THE NHS ALL THANKS TO YOU GUYS  A big thank you to everyone who donated towards Saturdays Masterclass, I’m chuffed with the response and the feedback on the class was awesome.  I think the structured 15 minutes covering all...
Sleep & immune system

Sleep & immune system

Picture @Boostthyroid.com Diet and exercise is always the focus when it comes to health, the other often overlooked element is sleep. Sleep is so so important for rest and repair and to balance all our body systems. It’s well known that all our cells in the body work...

Seeing as hygiene is HIGH on the agenda let’s look at some natural hygiene methods to help our organs flush out the rubbish and cope better with infection. Lungs – keep the window open at night (when everything gets repaired), to get fresh movement of...
ARE YOU READY FOR SOME STRUCTURE ?

ARE YOU READY FOR SOME STRUCTURE ?

Good afternoon everyone, So how has week 1 been for you all? It’s such a strange time and will take some getting used to there’s no doubt about that. I think the key is structure as I’m sure you’ll agree. This first week has no doubt been a lot...

Visit the NEW ONLINE LIVE STUDIO here

https://totalbodyfitness4u.co.uk/onliTe-support/

This weeks jump in class is Fridays Legs Bums & Tums - 9.30-10.15 am - cost £5

https://linktr.ee/TBF_fitness