Mixing up your training By mixing up your activities, you give those overused muscles, joints, and ligaments a chance to rest and recover before putting them into action again. And if you do get injured, performing a different activity that doesn’t strain the...
Chewing your food

Chewing your food

Apart from food intolerances, there are other reasons we may be feeling bloated and suffering with gas which are simply down to how we eat our meals and when. Try these simple tips to help aid digestion and reduce the after bloat: * Drink a glass of water before...
GET FIT STAY FIT

GET FIT STAY FIT

What’s harder to get fit or to stay fit? To get fit and stay fit doesn’t just revolve around exercise.  How about we view this as ‘get healthy and stay healthy’ as a better choice of words don’t you think?  Whichever way you look at it we...

EASTER NEWS & UPDATES

As we hit a new month it time to plan your diaries and get your classes and passes sorted for the month.  Grab now, or of course if you’re away, purchase at any time this month with the view to using the pass before the 1st May. A reminder that tomorrows...
Non-Negotiables

Non-Negotiables

In all of my nutrition, fitness and wellness programmes we talk a lot about non-negotiables.  A non-negotiable meaning – not open to discussion When you start to think about implementing changes that will help improve your health or achieve your goals, I believe you...

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