Exercising Outdoors

Exercising Outdoors

It’s August and with holidays being cancelled left right and centre, the last few months has forced us to embrace the beauty that’s right on our own doorstep.  With all it’s negative effects I’m sure most of us have pulled a few positives...
Cardio Vs Weights

Cardio Vs Weights

Now this is an interesting! Although dealing with heart health in this article, I would also say from my PT & group training observations over the years that I’ve been in this industry, that a cross training style of fitness training produces the BEST...
Helping our immune system

Helping our immune system

What lies between us and covid19 or any virus for that matter is our immune system. What we’re eating at the moment is extremely important plus getting enough vitamin D (especially those with darker skins). But there are other factors that affect our immune response,...
The Minefield of Supplements

The Minefield of Supplements

The minefield of supplements Do you take supplements? How do you know what your body is deficient in if at all? Do you go by your symptoms & go into google overdrive to find the solution/preventative or cure? Do you go on the advice of others (friends perhaps)...
Epsom Sea Salts – time to relax

Epsom Sea Salts – time to relax

With it being Mental Health Awareness week. How about using sometime in lock down to reflect on the busy lives we’ve been so used to living.  Racing around & stressing ourselves out by cramming way too much into our day. Stress can be a major cause of mental...

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