Blog + News

Latest News & Upcoming Events


Implementing 1 or 2 intermittent fasting days into your week can help when trying to shift a few extra pounds ..... Giving your digestive system a well earned rest which can play part in creating a calorie deficit : WHAT IS I.F ? leaving 16-18 hrs from the time of...

Benefits of oily fish

Oily fish has been linked to many health benefits, including: Lowering the risk of heart disease improved mental ability protection from cancer, dementia and rheumatoid arthritis Oily fish can be enjoyed as part of a balanced diet. From a nutritional point of view,...

Power smoothies

BENEFITS OF DRINKING HEALTHY SMOOTHIES Ensuring you get the correct and enough of the right nutrients into the body can be quite a challenge for some people. especially those who struggle with veg.  If you're a frequent exerciser and/or busy rushing around in the...

Tips to help you stop cravings

Yes we all have them. They're completely normal. The real challenge is not giving into them too often. Learning what causes your cravings and how to manage them will help you stay on track🤔 : First off, a craving is not hunger. When you're hungry, your body has...

A sample of our cardio classes

A sample of the cardio based classes we offer at TBF come along for your free trial. For a list of all the classes click here

Egg and Spinach wrapped Chicken fajitas

  To serve 2 1 Tbsp coconut oil 1/2 red, yellow and green pepper, sliced 1 small red onion, finely sliced 350g turkey breast steaks, cut into strips 1/2 tsp ground cumin 1/2 tsp cumin seeds 1/2 tsp ground coriander 1/2 tsp smoked...

Roasted Cauliflower Masala

Serves 2-3 or 2 adults and 2 children For the roasted cauliflower: 1 whole medium cauliflower 1/s tsp ground coriander, ground cumin, garam masala Salt and freshly ground black pepper Small knob coconut oil For the curry sauce: 1 Tbsp coconut oil 1 red pepper,...

Do you stretch properly after an intense workout

Do you stretch properly after an intense workout ? I mean really stretch ? : We’re all so time poor. Trying to fit everything into our day sometimes means our main focus is getting the workout done ??‍♀️ : I MEAN THAT’S THE MOST IMPORTANT THING RIGHT ??? THE FAT BURN...

Louise King

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Denise Campbell

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss. 

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?. 
Thanks again Lindsay for your encouragement, endless energy & support xx

Malinda Young

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss. 

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

Jayne Williams

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.
I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me 

Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..

Thanks so much Lindsay, looking forward to the November Elevate

Nicola Bleinham

My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

Paula Trainer

I’m definitely more alert & my energy levels have improved. My sleep as also improved.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better. 

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week. 

Thanks for your support Lindsay Williams

Joanna Soltu

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before! 

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x


Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5”
Happy with that. ?

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being!
Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.

Call Me

Mobile: 07734701061


7.00-18.00 Mon-Fri

8.00-12.00 Sat

Copyright Website 2019  |  Privacy Policy

A reminder that there are no classes this Thursday morning due to the hall being used for the European elections.  Fitness Pilates will be running at 7.15pm at the church hall as usual.

No classes bank holiday Monday