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Adressing injuries – Plantar fasciitis

Having spent 22 years teaching & running for pleasure, about a year ago my body began to feel the aches and pains it so rightly should do after what I put it through...…. So it was time to pay regular visits to our local massage team at Therapy & Life Centre. ...

Tips to stop food cravings

Cravings, something we all get and which is totally normal.  BUT...…. have you ever tried not giving in to them and delved in a little deeper as to why we have them and how to manage them..... Cravings are not necessarily hunger pangs and when you get to the point of...

TBF News, Health Tips & weekend workout

Good afternoon, Lots of content and ideas in this weeks newsletter and a big welcome to all my new comers, I hope you enjoy the classes & have familiarised yourself around the website.  Any questions you may have please don't hesitate to contact me. Class news...

Tips to staying healthy

It comes to most of us at some stage in our lives..... getting to a point in your life for whatever reason, where your health becomes paramount.  It's niggling away daily that you need to make some lifestyle changes in order to live a  longer, happier healthier life....

Kick Start -Summer |Super Prep

STARTS MONDAY 13TH MAY I'm often asked friends, family members, and clients: What about this diet? What should I do about this symptom? What about this medication, do you think it's affecting my lack of results? I'm no medical professional but I do no each person...

Ab focused weekend workout

Try this ab focused workout to fire up the core.  Use a kettlebell or heavy dumbell to intensify the workout.  You can also do the exercises without.   https://www.youtube.com/watch?v=Um8hpXfmaa4

BENEFITS OF STRETCHING

Here are just a few of the benefits of stretching... 1. Increases your flexibility Regular stretching can help increase your flexibility, which is crucial for your overall health. This can also help delay the reduced mobility that can come with ageing. 2. Increases...

Are you suffering from Mid Section Weightgain?

I’m often asked in classes what exercises they can do to reduce the waistline. If only it were that simple 😩 Yes exercise will help tone and shape muscle. In fact in my last blog I spoke about defining your upper body through exercise to create a smaller looking...

Variety is the spice of life

Ensuring we get the correct nutrients in our bodies mean a variety of colour, texture and taste on our plates.  The more colours and variety we can put on our plates the more diverse your gut microbiome becomes, our bodies function more efficiently and our mental...